Health books are extremely popular and for good reason. They’re one of the best ways to supplement your exercise or eating habits, and they can provide insider or expert knowledge when it comes to improving your body’s holistic well-being or helping you maintain your meal plans.
More importantly, health books allow you to connect with doctors, nutritionists, dietitians, and even neuroscientists in a way that watching a YouTube lecture or attending a seminar simply do not. Most of the best health and wellness books of 2020 are written by licensed doctors, nutrition experts, or medical practitioners.
Let’s take a deep dive into some of the best volumes in case you’re looking for some help with your next diet or exercise routine.
Why Look Into Health Books At All?
There are lots of online health programs and interactive videos that you can use to supercharge your weight loss and health-boosting efforts. But books are one of the best ways to secure a solid foundation to allow you to transform your life and become truly healthier over the long-term.
Remember, books have been the primary knowledge transferring tool for humans since their inception thousands of years ago. There’s a reason why many of us learn best when reading from a book of a bestselling author – it allows you to take the lessons contained within at a normal pace that works best for your unique learning style.
To that end, combining a health book with an excellent supplement or exercise program can go a long way toward:
- Helping you lose weight through healthy recipes and proper diet
- Maximizing your exercise gains for better overall health
- Healthy eating in everyday life versus following a diet
- Minimizing the risk of long-term health conditions as you age
- Working toward better health mentally and emotionally
Below, you’ll find 10 must-read health books for 2020 readers. While you don’t necessarily need to buy each of these, we’d certainly recommend getting at least a few of them for your collection depending on your health goals. For instance, some of the volumes emphasize sleep habits and sleep health, while others emphasize nutrition and exercise, while a lot of them involve mindfulness and making simple changes.
Pick and choose which books to add to your library for the best effect!
Top 10 Health Books You Can Get Today
By far, the best health of 2020 has to be Livingood Daily. As an Amazon Top SellerIn a nutshell, this comprehensive health workbook offers strategies to support you in your goals to:
- Lose weight, and permanently instead of only temporarily!
- Stop taking so many medications for mild issues
- Assist your body in its internal healing mechanisms
Think of it as a companion or guide to assist with your natural-process-focused efforts to restore bodily health and make you feel better overall.
Even better, the book comes with an audiobook and a bonus seminar, and it can be purchased for just the cost of shipping. That’s right; you can get an excellent health book practically for free as soon as you sign up!
Lifespan: Why We Age and Why We Don’t Have To
This book is one of the best because it focuses on a big question everyone asks sooner or later: is it possible to live well without losing bodily function or mobility in extreme old age? What about over 100 years old? Written by David A. Sinclair, “Lifespan” dives into these questions and comes up with surprising answers.
It also contains strategies that readers can use to help boost their lifespans. While the secrets of immortality are still far away, the book offers convincing arguments about why we are and how we can minimize the process and the side effects that normally come along with it. Focuses on things like stress, diet, and exercise are all present for a well-rounded approach to the problem.
The Whole Body Microbiome
Written by B. Brett Finlay and Jessica Finlay, this exceptional book describes in detail the microbiome: an ecosystem of helpful bacteria that assist with digestion, your immune system, and a million other things that you probably aren’t aware of. It’s a great book to read if you want to fully understand your digestive system and stop accidentally harming yourself by taking too many antibiotics.
The book can support folks who want to bolster their microbiomes, which may provide numerous health benefits and lead to a reduction in certain conditions or syndromes.
Livingood Daily Challenge Workbook
This book is an ancillary or companion piece to the main Livingood Daily book offered by Livingood. This daily challenge workbook is perfect for those who struggle to maintain diets or exercise routines over time, as it offers guidelines and example 10 minute workouts to help you stick with your goals and see real results.
There’s a lot of actionable knowledge here, including ideas to help you reduce stress, reduce toxin exposure, and boost your fitness overall. Plus, it’s easy to order and, like the main Livingood book, you only have to pay the cost of shipping!
Livingood isn’t done – we take up three spots on this list! As another Amazon Top Seller, this last volume is Make Food Simple, and it’s all about improving nutritional knowledge and helping readers to lose weight and stay healthy. There are tons of dieting gimmicks you can find these days, but this book avoids all that by refocusing on the basics.
It’ll support readers in their quest to stop eating as much sugar and focus on eating nutritious foods like fruits and veggies. It’s keto, paleo, vegetarian, anti-inflammatory, and about any diet-friendly. Even better, it offers some delicious recipes, for any diet type, so you don’t have to dread meal time when it comes around. All in all, there are very few nutrition-focused books better than this one.
The New Health Rules
This exceptional book is encompassing but effective, and it includes advice for a whole host of topics, including:
- How to get a good night’s sleep
- The benefits of sun exposure
- How you can utilize wellness boosting household cleaning supplies
- Exercise routines and yoga examples
- Dieting advice
- And more
In short, it’s a one-stop-shop for holistic health advice for general bodily wellness, rather than focusing on a single issue or aspect of health. This makes it a good companion piece to more specialized volumes, and a staple book that should be on every health-focused adult’s shelf.
Health isn’t just about physical fitness! It’s also about mental wellness. Brain Maker is one of the few books that looks at health from a mental first perspective, and it’s written by a board-certified neurologist named David Perlmutter.
By exploring the relationship between your microbiome in your intestines and your brain, he explains how your mental wellness can be affected by daily choices. He also shows how lifestyle activities play more of a role in mental health than you might expect.
The book also includes some diet advice and a detailed program for those who want to take the advice to heart right away.
The Autoimmune Solution
Lots of people unfortunately suffer from autoimmune diseases and syndromes. But tackling these problems could be easier than expected, especially with books like this one. It details an in-depth program for treating various inflammatory-related diseases, plus handling their symptoms.
For example, folks who suffer from rheumatoid arthritis or Crohn’s disease could find a lot of value within this book. Though it hit the shelves in 2017, it continues to garner high reviews and high sales even in 2020, leading to its spot on this list.
The Blue Zones
As a writer for National Geographic, Dan Buettner has a lot of advice to offer, and The Blue Zones is the place to get it! This book dives deep into an exploration of why certain communities have a disproportionate number of centenarians.
It’s a great volume if you want to investigate habits and strategies you can use in your own life to smooth out the aging process and enjoy your golden years rather than wasting away in a chair.
Emphases on antioxidant-rich diets, senses of community, and active daily routines offer multiple avenues that readers can take to improve their own lives.
The Sleep Revolution
The Sleep Revolution is a bestseller written by Ariana Huffington. In a nutshell, it’s a perfect book if you want to potentially improve your sleep quality and reduce how much time you spend tossing and turning at night. Since sleep is essential for holistic bodily health, this book is one of the greatest when it comes to supporting your wellness across the board.
Within the book, readers will find lots of ways to reduce their sleeplessness and get better, more restorative sleep every night when they hit the pillow.
In the end, each and every one of these health books might be a great addition to your home library and should provide tangible value as you flip through the pages. Some of them are certainly better than others (and we’re partial to the easy to read books from Livingood!).
Be sure to try out as many as you can, as there’s nothing wrong with accumulating as much health knowledge as possible.