Did you know that 1 out of 2 adults has a fatty liver? Do you have fat built up in your liver?
If you do, how do you fix it?
I’m going to break all of this down, plus give you a detox that will help you fix your liver in only 14 days.
Symptoms of a Fatty Liver
It can be hard to tell if your liver is having problems. Approximately 50% of Americans have fat built up in their liver, while non-alcoholic fatty liver disease is impacting 25% of America alone.
Here are 14 warning signs that you need to watch out for in order to protect your liver:
Chronic Fatigue & Weakness
Your liver gets so bogged down processing toxins that it’s stealing your energy.
Abdominal Discomfort
If you’re having unexplained cramping and nausea, liver problems may be the cause.
Confusion or Difficulty Sleeping
If you’re having memory problems or trouble sleeping, it could be a warning sign that your liver is struggling with the toxicity that it’s dealing with.
Trouble Focusing
If you’re feeling mentally foggy and can’t focus, it could be due to a buildup of toxins in the liver.
Bruising & Bleeding
If you start getting bruises and nosebleeds, it could be due to a liver issue.
Itchy Skin
The liver is one of the main detoxifiers in your body, and your skin is as well. If your liver isn’t healthy, it could be pushing toxins up through your skin.
Change In Appetite & Weight Loss/Gain
If you find an unexplained change in weight and appetite, it could be your liver.
Yellow Eyes & Skin
Yellowness in the whites of the eyes and skin are signs of a liver problem.
Red Palms
If your palms are a lot redder than your arm, this could be an indication of a liver problem.
Enlarged Breasts
Especially in men, if the breasts are tender, it could be due to an excess amount of estrogen that your liver can’t filter out.
Ankle Swelling
If you have unexplained soreness and swelling in your ankles, this could be due to liver issues.
Bloating
If you are bloated, this could be due to the liver being backed up.
Darker Colored Urine
If your urine is a darker color than normal, this could be a sign that your liver is having problems.
Frequent Chills & Dryness
If you get chills, and dryness in the mouth and eyes, these are symptoms of liver issues.
Instead of waiting around to find out you have a fatty liver, you should take steps to improve your liver’s health naturally.
14-Day Liver Detox
To detox your liver in just 14 days, follow this simple guide in order to prevent the above:
- Reduce Carb Intake & Rotational Fasting – Fasting while reducing carb intake for 14 days has shown a 43% reduction in liver issues.
- Lemon Water – Squeeze one whole lemon into one cup of water on a daily basis.
- Apple Cider Vinegar – Take 2 tablespoons in the morning, and 2 at night to lower insulin levels and take pressure off of the liver.
- Glutathione – Glutathione sucks up toxins inside of your system, so your liver doesn’t have to work as hard. Increasing your glutathione intake is easy with my liver detox.
- Milk Thistle – Milk thistle is a natural liver detoxifier. It defends the liver against toxins while cleaning out toxins inside of it. This can also be found in my liver detox.
Taking all of these during the 14 days while you’re fasting will keep you from plateauing and burning fat, especially in the liver. If you want to learn more about how to do rotational fasting I have a video on it that explains everything you need to get started and make health simple.
