Back & Neck Pain

These are short and helpful suggestions that have offered quick relief to so many people that are suffering from hip & back pain, just like you!

When it comes to knee issues, many are making some very poor, even dangerous choices while trying to relieve the pain. Here are 7 easy-to-use solutions to help you fix the problem rather than mask the symptom.

If you're suffering from headaches and migraines, there are better solutions other than harmful medications. Here's how to treat the headache without harming another part of your body!

Sitting is the new smoking! If you have a computer job, are constantly driving, or just sitting at home for multiple hours at a time, it's trashing your spine. Here's how to help that poor posture.

Simple and practical Real Health Solutions to numbness and tingling.

Do you have arthritis or lots of inflammation in your body (inflamed, stiff, arthritic joints)? There are several things that you can do.

Sitting is the new smoking! If you have a computer job, are constantly driving, or just sitting at home for multiple hours at a time, it's trashing your spine. Here's how to help that mid-back pain caused by it.

Here's how to address shoulder pain by strengthening and increasing shoulder mobility.

Having throbbing pain all the way from your low back to your feet? Here are simple, real health solutions to sciatic nerve pain.

Experiencing lower back pain? After analyzing the spine to make sure all the nerves are communicating, here are some exercises that can help.