When it comes to knee issues, many are making some very poor, even dangerous choices while trying to relieve the pain. Here are 7 easy-to-use solutions to help you fix the problem rather than mask the symptom.
Sitting is the new smoking! If you have a computer job, are constantly driving, or just sitting at home for multiple hours at a time, it's trashing your spine. Here's how to help that mid-back pain caused by it.