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The-Truth-About-High-Cholesterol

The Truth About High Cholesterol (5 Key Numbers to Know)

Find out how to make sense of your cholesterol numbers and the truth behind popular prescribed drugs for it.
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Arthritis & Inflammation In Joints (3 Solutions)

Do you have arthritis or lots of inflammation in your body (inflamed, stiff, arthritic joints)? There are several things that you can do.
Mid-Back-Pain-Remedies

Mid Back Pain [Exercises]

Sitting is the new smoking! If you have a computer job, are constantly driving, or just sitting at home for multiple hours at a time, it's trashing your spine. Here's how to help that mid-back pain caused by it.
Anterior-Shoulder-Pain-Relief

At-Home Exercises For Shoulder Pain [Video]

Here's how to address shoulder pain by strengthening and increasing shoulder mobility.
Sciatica-and-Piriformis-Pain

Sciatica and Piriformis Pain [Exercises]

Having throbbing pain all the way from your low back to your feet? Here are simple, real health solutions to sciatic nerve pain.
5-Healthy-Ways-To-Lose-Weight-Keep-It-Off

5 Healthy Ways To Lose Weight and Keep It Off [Video]

Have you tried every diet and your weight continually fluctuates up and down? Can't seem to keep it off? Check out these healthy ways to lose it, and KEEP it off!
Sharp-Lower-Back-Pain-Home-Remedies

Lower Back Pain Remedies [Exercises]

Experiencing lower back pain? After analyzing the spine to make sure all the nerves are communicating, here are some exercises that can help.
4-Steps-to-Take-After-Whiplash

4 Steps to Take After Whiplash or a Car Accident Over 5 MPH

Suffering from whiplash after a car accident? Here are some crucial steps to take to start the healing process.
5-Easy-Tricks-To-Lose-Weight

5 Hacks To Lose Weight [Video]

Simple, healthy steps to take to lose weight!
How-To-Get-Rid-Of-A-Migraine-Naturally

How To Get Rid Of A Migraine (Natural Solutions)

If you're suffering from headaches and migraines, there are better solutions other than harmful medications. Here's how to treat the headache without harming another part of your body!
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6-Natural-Ways-to-Lower-Cholesterol

How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.

Almond Milk Recipe