Diabetes

heart-healthy-superfoods

Heart Healthy Superfoods [+ 5 Key Supplements]

Today we're sitting down with Dr. Greg Barnes to discuss the heart-healthy superfoods and supplements that most benefit our heart and what we need to avoid.
what-is-insulin-resistance

What’s Insulin Resistance? [And What to Do About It]

What's insulin and why does your body become resistant to it? Find out why it matters and what can you do about it!
do-you-actually-have-a-blood-pressure-problem

Do You Actually Have a Blood Pressure Problem? [New Guidelines]

Blood pressure issues are affecting over 100 million Americans - including our KIDS! 1 in 29 children are dealing with high blood pressure, so let's find out what it actually means to have a problem.
drug-free-solution-for-blood-pressure

A Drug-Free Solution to High Blood Pressure

the little, non-toxic pill that can lower your blood pressure, increase your HDL (good cholesterol) and support overall heart health!
Weight-Loss-Plateau-Breakers

Stuck In A Weight Loss Rut? (5 Plateau Breakers)

How is McDonald's a weight-loss plateau breaker? Here are the top five ways to break the plateau you may be in when it comes to your weight.
7-Natural-Remedies-for-High-Blood-Pressure

7 Natural Remedies for High Blood Pressure [Infographic & Video]

Try these natural solutions to high blood pressure before getting on a dangerous drug!
5-Ways-to-Be-a-Fat-Burner

5 Ways To Be A Fat Burner [Good vs. Bad Fat]

The "low-fat" and "no-fat" diet craze hit in the 80's. Since then, Americans have become one thing...FAT.
3-Easy-Apple-Cider-Vinegar-Drinks

3 Easy Ways to Drink Apple Cider Vinegar [Recipes]

Apple cider vinegar is a powerhouse! It can help you reduce inflammation, get your diabetes under control, lose weight and help your heart!
5-Healthy-Ways-To-Lose-Weight-Keep-It-Off

5 Healthy Ways To Lose Weight and Keep It Off [Video]

Have you tried every diet and your weight continually fluctuates up and down? Can't seem to keep it off? Check out these healthy ways to lose it, and KEEP it off!
5-Easy-Tricks-To-Lose-Weight

5 Hacks To Lose Weight [Video]

Simple, healthy steps to take to lose weight!
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6-Natural-Ways-to-Lower-Cholesterol

How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.

Roasted Broccoli Recipe

Kale Chips