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What’s Insulin Resistance? [And What to Do About It]

What's insulin and why does your body become resistant to it? Find out why it matters and what can you do about it!
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Sinus Infections (Home Remedies)

Get all natural solutions to avoid over-the-counter drugs and combat mucus, nasal congestion and infected sinuses.
wellness-cabinet

Ditch The Medicine Cabinet & Make A “Wellness” Cabinet [Infographic]

Forget the dangerous side effects of all the OTC drugs you have in your medicine cabinet and start building your "Wellness" cabinet!
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Stuck In A Weight Loss Rut? (5 Plateau Breakers)

How is McDonald's a weight-loss plateau breaker? Here are the top five ways to break the plateau you may be in when it comes to your weight.
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5 Extreme Effects Of Celery Juice

Celery juice is hot right now! It's trending, but juicing has been around for hundreds of years. This juice is a powerhouse for 5 big conditions you may be dealing with, and it's CHEAP!
Best-Home-Remedies-For-Viruses

Best Home Remedies For Viruses [Video]

Optimize your immune system with these natural virus remedies!
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5 Ways To Be A Fat Burner [Good vs. Bad Fat]

The "low-fat" and "no-fat" diet craze hit in the 80's. Since then, Americans have become one thing...FAT.
Why-Do-Fermented-Foods-Matter

Fermented Foods : Which To Eat (And Why They Matter)

What are fermented foods, and why should you eat them?
3-Easy-Apple-Cider-Vinegar-Drinks

3 Easy Ways to Drink Apple Cider Vinegar [Recipes]

Apple cider vinegar is a powerhouse! It can help you reduce inflammation, get your diabetes under control, lose weight and help your heart!
Quick-Remedies-For-Itchy-Skin-Rashes

Itchy Skin And Rashes (4 Quick Fixes)

Conditions such as eczema, rash, itchy skin, dry skin, and dermatitis can be very frustrating. Whether you are dealing with a rash that is systemic and all over or more isolated areas such as elbows or hands, I want to offer some helpful suggestions.
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How to Lower Cholesterol (6 Natural Solutions)

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