Family Health

Natural-Ways-To-Relieve-Stress

Natural Ways To Relieve Stress [Video]

Discover practical ways you can relieve stress, reduce anxiety & depression and calm your mind & body without medication.
wellness-cabinet

Ditch The Medicine Cabinet & Make A “Wellness” Cabinet [Infographic]

Forget the dangerous side effects of all the OTC drugs you have in your medicine cabinet and start building your "Wellness" cabinet!
9-Simple-Hacks-For-Better-Sleep

9 Simple Hacks For Better Sleep [Infographic]

Are you restless? Are you waking up a lot? It doesn't matter how much sleep you get, you're still tired when you wake up in the morning?
Ear-Infection-Symptoms-Natural-Remedies

Ear Infections (Natural Remedies)

Before resorting to antibiotics, try these natural solutions to ear infections first.
Reproductive-Issues-Birth-Control-Hormones

Reproductive Issues (Birth Control & Hormones)

3 ways to deal with hormonal & reproductive issues without severe, long-term side effects.
Home-Remedies-For-Acid-Reflux

Home Remedies For Acid Reflux [Video]

Ditch the dangerous antacids and try these solutions instead.
Drug-Interaction-Checker

Drug Interaction Checker [Video]

An easy way to learn all the side effects of almost any drug on the market!
7-Sugary-Drinks-That-Will-Make-You-Re-Think-Your-Drink

7 Sugary Drinks To Re-Think [+ Alternatives]

We all know by now that sugar is the enemy. You may think you're not eating that much sugar, but are you DRINKING too much?
Why-Do-Fermented-Foods-Matter

Fermented Foods : Which To Eat (And Why They Matter)

What are fermented foods, and why should you eat them?
Quick-Remedies-For-Itchy-Skin-Rashes

Itchy Skin And Rashes (4 Quick Fixes)

Conditions such as eczema, rash, itchy skin, dry skin, and dermatitis can be very frustrating. Whether you are dealing with a rash that is systemic and all over or more isolated areas such as elbows or hands, I want to offer some helpful suggestions.
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6-Natural-Ways-to-Lower-Cholesterol

How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.

Banana Almond Milk Smoothie