Have you tried every diet and your weight continually fluctuates up and down? Can't seem to keep it off? Check out these healthy ways to lose it, and KEEP it off!
Around the age of 50 (49 is the average) women experience the oftentimes unfriendly process of menopause. The reproductive system down-regulates and the hormonal changes can present challenging conditions.
Assist your weight-loss journey with these foods that can help you achieve better results!