Why You’re Always Anxious (And What Can Help!)
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We live in a world with a lot to be anxious about. Whether personal, financial, or health-related; sometimes it feels
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3 Simple Ways to Master Self-Motivation and Self-Discipline
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Do you find yourself struggling with self-discipline and motivation? You’re not alone. In a world filled with distractions and constant
5 Ways to Show Yourself Love This Valentine’s Day
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February 13, 2024
During Valentine’s Day, it feels like there is love in the air. But beyond the romantic dinners and sweet gestures,
The 24-Hour Challenge: Making Progress One Step at a Time
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February 1, 2024
In the fast-paced world we live in, where every day seems like a race against time, making progress often feels
How To Maximize Productivity And Health While You Work From Home
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January 20, 2024
In the modern era where remote work has become the norm, finding the right balance between productivity and maintaining one’s
Try These Tricks To Elevate Your Morning Routine - They Will Surprise You
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January 18, 2024
Are you someone who struggles to peel themselves out of bed in the morning, feeling like a walking zombie until
2 Steps To Do Every Morning To Beat Laziness And A Lack of Motivation!
Dr. Livingood
January 4, 2024
Do you often find yourself struggling to muster the motivation to kickstart your day? Do the pangs of laziness and
Your Natural Guide to Alzheimer’s & Dementia
Dr. Livingood
December 9, 2023
In the face of the devastating conditions of Alzheimer’s and dementia, finding effective measures to help support brain health becomes
Here’s Your Clean Slate to Get Out of Your Slump and Move Forward!
Dr. Livingood
November 29, 2023
In a world full of challenges and setbacks, it’s easy to find yourself in a slump, unsure of how to
5 Truths and a Lie That are Sabotaging Your Results
Dr. Livingood
November 21, 2023
In the hustle and bustle of daily life, it’s easy to find ourselves caught up in a whirlwind of distractions,
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The Top 3 Diet Tips for Diabetics
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Did you know that an estimated 1 in 10 adults have diabetes? What’s worse is
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