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MCT Oil vs. Coconut Oil: Which Supplement Is Better?

Looking for a new oil to supplement your diet or put in your workout smoothies? You might be torn between two popular options: MCT oil and coconut oil. Even...
wellness-cabinet

Ditch The Medicine Cabinet & Make A “Wellness” Cabinet [Infographic]

Forget the dangerous side effects of all the OTC drugs you have in your medicine cabinet and start building your "Wellness" cabinet!

Estrogen Boosting Smoothie

The ideal smoothie to boost estrogen, and... it's TASTY!
6-Natural-Ways-to-Lower-Cholesterol

How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.
How-To-Get-Quick-TMJ-Pain-Relief

TMJ : Jaw Pain (3 Ways to Quick Relief)

Here are a few real health solutions for TMJ discomfort and pain. Very practical and simple steps, but can help alleviate some pain quickly.
Home-Remedies-For-Severe-Headaches

Home Remedies For Severe Headaches [Video]

If you're suffering from headaches and migraines, there are better solutions other than harmful medications. Here's how to treat the headache without harming another part of your body!
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Numbness & Tingling [Home Remedies]

Simple and practical Real Health Solutions to numbness and tingling.
Home-Remedies-For-Arthritis-In-Fingers

Arthritis & Inflammation In Joints (3 Solutions)

Do you have arthritis or lots of inflammation in your body (inflamed, stiff, arthritic joints)? There are several things that you can do.
Mid-Back-Pain-Remedies

Mid Back Pain [Exercises]

Sitting is the new smoking! If you have a computer job, are constantly driving, or just sitting at home for multiple hours at a time, it's trashing your spine. Here's how to help that mid-back pain caused by it.
Sciatica-and-Piriformis-Pain

Sciatica and Piriformis Pain [Exercises]

Having throbbing pain all the way from your low back to your feet? Here are simple, real health solutions to sciatic nerve pain.
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6-Natural-Ways-to-Lower-Cholesterol

How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.

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