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Metabolic Confusion: Does It Work

Many folks are constantly looking for the one dieting strategy that will finally work for them. But most diets are pretty restrictive or regimented, which can make them hard to stick with...
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Ditch The Medicine Cabinet & Make A “Wellness” Cabinet [Infographic]

Forget the dangerous side effects of all the OTC drugs you have in your medicine cabinet and start building your "Wellness" cabinet!
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Quick Elbow Pain Relief [Exercises]

Experiencing elbow pain? Hold off on the Icy Hot, and get to the root of the pain with these simple steps.
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Stuck In A Weight Loss Rut? (5 Plateau Breakers)

How is McDonald's a weight-loss plateau breaker? Here are the top five ways to break the plateau you may be in when it comes to your weight.
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5 Ways To Be A Fat Burner [Good vs. Bad Fat]

The "low-fat" and "no-fat" diet craze hit in the 80's. Since then, Americans have become one thing...FAT.
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Numbness & Tingling [Home Remedies]

Simple and practical Real Health Solutions to numbness and tingling.
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Arthritis & Inflammation In Joints (3 Solutions)

Do you have arthritis or lots of inflammation in your body (inflamed, stiff, arthritic joints)? There are several things that you can do.
Mid-Back-Pain-Remedies

Mid Back Pain [Exercises]

Sitting is the new smoking! If you have a computer job, are constantly driving, or just sitting at home for multiple hours at a time, it's trashing your spine. Here's how to help that mid-back pain caused by it.
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Fermented Foods : Which To Eat (And Why They Matter)

What are fermented foods, and why should you eat them?
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3 Easy Ways to Drink Apple Cider Vinegar [Recipes]

Apple cider vinegar is a powerhouse! It can help you reduce inflammation, get your diabetes under control, lose weight and help your heart!
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How to Lower Cholesterol (6 Natural Solutions)

Let's dive into natural ways you can take care of your heart without causing harm.

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