5 Ways to Boost Your Energy Levels
Dr. Livingood
January 24, 2024
Do you often find yourself asking, “Why is my energy so low?” If you’re feeling drained and in need of
Category: Low-Carb
What to Drink During Fasting – What Breaks a Fast
Dr. Livingood
December 19, 2023
Fasting has gained immense popularity for its potential health benefits, ranging from weight loss to blood sugar control to overall
Your Natural Guide to Alzheimer’s & Dementia
Dr. Livingood
December 9, 2023
In the face of the devastating conditions of Alzheimer’s and dementia, finding effective measures to help support brain health becomes
The Top 9 Foods for a Healthy Heart!
Dr. Livingood
November 18, 2023
Healthy living often feels like rocket science. With contradictory advice, expensive diet plans, and constant misinformation on the rise, it’s
How To Make Healthy Eating Simple
Dr. Livingood
August 7, 2023
When it comes to eating healthy and improving your health, it can feel like the Wild West. You’re constantly being
3 Ways To Fast That Allow Your Body Time To Heal
Dr. Livingood
June 23, 2023
Did you know that when you fast, your body releases ketones that work to signal your cells? This creates a
Walmart Healthy Snacks
Dr. Livingood
May 26, 2023
If you’re a snacker, I’m going to show you two of my favorite brands when it comes to snacking, and
Top Pantry Items From Walmart
Dr. Livingood
March 29, 2023
Even if you’re on a budget, you can still get some really healthy things from Walmart. Your pantry items can
5 Healthiest Treats to Eat at a Holiday Party
Dr. Livingood
December 12, 2022
If you’re going to a holiday party, a celebration, or a birthday party, what would you eat? Or the better
3-Day DIY Juice Cleanse: Benefits, Recipe, & Tips
Dr. Livingood
October 7, 2022
Are you looking for an easy way to bolster your immune system and lose weight without medications? You may want
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6 Lifestyle Changes to Help Lower Cancer Risk
Dr. Livingood
June 7, 2022
Cancer is among the leading causes of death worldwide. Let’s take a look at what is contributing to such high occurrences of cancer and 6 ways we can strengthen immunity against cancer.
7 Sugary Drinks To Re-Think
January 4, 2018
Almond Flour Cookies
January 14, 2018
Almond Butter And Green Apple Bites
January 14, 2018
4 Neck Pain Solutions
January 14, 2018
Healthy Chicken Fajita Salad Recipe
January 18, 2018
3 Fasting Methods to Try
February 8, 2018
