Crock-Pot Beef and Broccoli
Dr. Livingood
July 18, 2018
Total Time: 6-8 hours in slow cookerServing Size: 2 1 lb grass-fed steak (ribeye works well)¼ – ½ cup coconut
Category: Gluten-Free Recipes
Homemade Trail Mix
Dr. Livingood
July 14, 2018
Total Time: 5 minutesServings: 6 cups Ingredients 3 cups of raw nuts of choice (almond, cashew, brazil, walnut, pecan, pistachios,
Homemade Hummus
Dr. Livingood
July 14, 2018
Total Time: 15 minutesServing Size: 1 cup 1 15 oz can chickpeas2 tbsp olive oil1 juice of a lemon1/4 cup
Loaded Mashed Cauliflower
Dr. Livingood
July 14, 2018
Total Time: 30 minutesServings: 4 Ingredients 1 head of cauliflower, chopped into florets 1/2 cup organic shredded cheddar cheese 4
Sweet Potato Fries Recipe
Dr. Livingood
July 14, 2018
Total Time: 45 minutesServings: 2 Ingredients 2 sweet potatoes 3 tbsp coconut oil, melted Salt and pepper Optional: 1/2 tsp
Low-Carb Beef Stir Fry
Dr. Livingood
June 18, 2018
Total Time: 30 minutesServings: 2 Ingredients 3 tbsp coconut oil 1 lb grass-fed beef Salt, pepper, garlic powder (to taste)
Homemade Guacamole
Dr. Livingood
June 14, 2018
Total Time: 15 minutesServings: 2 cups Ingredients 3 ripe avocados 1 juice of a lime 1 Roma tomato 1/8 cup
Sea Salt & Almond Butter Cups
Dr. Livingood
June 14, 2018
Total Time: 25 minutesServings: 6-8 cups Chocolate Ingredients 2 bars of unsweetened chocolate 1/4 cup organic butter 4-6 tablespoons of coconut oil
Roasted Asparagus
Dr. Livingood
June 14, 2018
Total Time: 20 minutesServings: 2 Ingredients 1 bunch asparagus 2 tbsp coconut oil, melted Salt, pepper, garlic powder (if desired)
Healthy Chocolate Chip Cookies
Dr. Livingood
May 14, 2018
Total Time: 15 minutesServings: 12 cookies Ingredients 2 eggs (or flax eggs) 3 cups almond flour 1 tsp pure vanilla extract
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