Chili With Grass-Fed Beef
Dr. Livingood
February 13, 2019
Total Time: 15 minutes (or slow cook 2 hours)Serving Size: 4 1 small onion, diced1 lb grass fed beef or
Category: Low-Carb Recipes
Dr. Livingood’s Healthy Boneless Wings
Dr. Livingood
January 18, 2019
Total Time: 60 minutesServing Size: 4 8-16 Ounces of Coconut Oil for Deep Frying (Depending on batch and pan size)1/2
Chicken And Vegetable Stir Fry
Dr. Livingood
January 18, 2019
Total Time: 30 minutesServing Size: 2 4 tbsp coconut oil2 chicken breastsSalt, pepper, garlic powder (to taste)3 tbsp Braggs Liquid
Healthy Roasted Beet Hummus Recipe
Dr. Livingood
January 14, 2019
Total Time: 40 minutesServing Size: 1.5 cups Ingredients 1 can of organic chickpeas (set juice aside) 2 medium-sized beets (or
Almond Milk Recipe
Dr. Livingood
January 14, 2019
Total Time: 15 minutes (soak nuts overnight)Serving Size: 6 cups 2 cups raw almonds, soaked overnight in enough water to
Mini Key Lime Cheesecake
Dr. Livingood
January 14, 2019
Total Time: 25 minutes (4 hours to chill)Servings: 6 muffin-sized Ingredients Crust: 1 cup raw almonds 1/4 cup coconut oil,
Raspberry Chocolate Smoothie
Dr. Livingood
January 14, 2019
Total Time: 10 minutesServing Size: 1 smoothie 1 handful of spinach (optional)1 cup full-fat coconut milk1 cup frozen raspberries1 scoop Livingood
Cinnamon Chocolate Smoothie
Dr. Livingood
January 14, 2019
Total Time: 10 minutesServing Size: 1 smoothie 1 cup full-fat coconut milk or unsweetened vanilla almond milk1 heaping spoonful almond
Blueberry Almond Milk Smoothie
Dr. Livingood
January 14, 2019
Servings: 1 smoothieTotal Time: 10 minutes 1 large handful of spinach1 cup full-fat coconut milk and/or unsweetened vanilla almond milk½
Easy Egg Muffin Cups
Dr. Livingood
January 14, 2019
Total Time: 30 minutesServings: 6 muffin-sized egg bakes 8 eggs1 cup vegetables – diced (ex: broccoli, bell peppers, onion, mushrooms,
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