Low-Carb Recipes

Chicken and Broccoli Casserole

Total Time: 60 minutesServing Size: 6 4 chicken breasts2 bunches of broccoli8 oz organic shredded cheddar cheese1 bunch green onion, 4-5 slicedsalt, pepper, garlic powder (to taste)2 tbsp multipurpose...

Sugar-Free Lemonade Recipe

Total Time: 5 minutesServing Size: 1 1 cup water1 fresh squeezed lemon6-8 drops liquid stevia or 1 tbsp Swerve (to taste)Ice Stir all ingredients until mixed...

Fried Zucchini

Total Time: 40 minutesServing Size: 1 1 large organic zucchini1 cup almond floursalt, pepper, garlic powder (or cajun spice, check ingredients)2 eggs, beaten Combine almond flour...

Turkey Bacon & Egg Breakfast Casserole

Total Time: 40 minutesServing Size: 4 8 organic eggs8 oz organic turkey bacon or 1/2 pound turkey sausage1 cup coconut milk2 cups organic shredded cheddar cheeseSalt and pepper, to...

Vegetable Lasagna Recipe

Total Time: 1.5 hoursServing Size: 6 1 large eggplant, sliced into 1/4 inch rounds1/2 pound medium mushrooms, sliced3 small zucchini, sliced length-wise into 1/4 inch slices2 red bell peppers,...

Healthy Chicken Curry Recipe

Total Time: 45 minutesServing Size: 2 2 chicken breasts1 can coconut milk2 cups broccoli1 red or green bell pepper, cubed1 cup mushrooms1 small onion, diced3 tbsp curry powder1 tsp...

Homemade Hot Chocolate

Total Time: 10 minutesServing Size: 1 1 cup almond milk or coconut milk2 tbsp cacao powder 2 ounces 70(+)% cocoa bar (optional)1 tbsp pure maple syrup1 tsp pure vanilla...

Roasted Brussels Sprouts

Total Time: 40 minutesServing Size: 2 1 bag of fresh or frozen sprouts (if fresh, cut end off and cut in half)3 tbsp olive oilSalt and pepper (to taste)Garlic...
Turkey-Bacon-Cheeseburger-Casserole

Turkey Bacon Cheeseburger Casserole

Total Time: 60 minutesServing Size: 6 1 package of Turkey Bacon, cooked and cut into bite-sized pieces1 ½ lb Grass Fed Beef1 head Cauliflower, cooked and made into mashed cauliflower...

Smothered Chicken

Total Time: 60 minutesServing Size: 2 2 chicken breasts3 tbsp coconut oil1 green bell pepper, sliced1 red bell pepper, sliced1 red onion, sliced1 can black beans1 cup raw or...