Low-Carb Recipes

Anti-Inflammatory Turmeric & Ginger Tea

Reduce inflammation in your body and help your digestive system & autoimmune conditions with this powerful tea!

Infused Water

Fruit or herb of choiceWaterGlass pitcher Great combos: *Cucumber Mint - 1 cucumber peeled and sliced, 8 mint leaves muddled *Pineapple Basil - 1/2 cup pineapple, 15 basil leaves muddled*Watermelon Basil...

Healthy Pumpkin Spice Latte

https://www.youtube.com/watch?v=GNzoQelFR7c&t=51s Total Time: 10 minutesServing Size: 1.5 cups 1/2 cup strong organic coffee (or 1/4 cup espresso)1 cup coconut milk2 tbsp pumpkin puree1/2 tsp...

Cauliflower Fried Rice

Total Time: 40 minutesServing Size: 2 2 carrots, diced4 broccoli pieces, diced½ cup peas1 head of cauliflower (or 1 bag of cauliflower rice)1 small onion or 2 green onions,...

Vegetarian Black Bean Soup

Total Time: 40 minutesServing Size: 4 2 cans black beans1 cup chicken bone broth1 small onion, diced1/4 cup green onion 2 cloves garlic, chopped3 tsp cilantro2 tbsp coconut oilSalt, garlic...

Fresh Caprese Salad

Total Time: 15 minutesServing Size: 4 1 10 oz container of grape tomatoes (halved or quarters)4 ounces of fresh mozzarella cheese (cubed)1/4 to 1/2 cup fresh basil leaves (sliced)2 tbsp...

Collagen & Coconut Milk Smoothie

Total Time: 10 minutesServing Size: 1 smoothie 1/2 cup full- fat coconut milk 1/2 cup almond milk (unsweetened or unsweetened vanilla)1 handful organic spinach1 scoop Livingood Daily Collagen Protein...

Lettuce-Wrapped Burgers

Total Time: 30 minutesServing Size: 2 1 lb grass-fed beefSalt, pepper, garlic salt (to taste)Romaine lettuce leavesOptional Toppings: ketchup, organic cheese, mustard, pickles, onion, avocado, turkey bacon, fried egg,...

Stuffed Peppers With Grass-Fed Ground Beef

Total Time: 60 minutesServing Size: 4 4 red, green, yellow, or orange bell peppers1.5 pounds grass-fed ground beef1 small onion, diced1 small can organic Italian-style diced tomatoes2 tbsp Braggs...

Vegetable and Bean Soup

Total Time: 60 minutesServing Size: 6 3 tbsp olive or coconut oil1 small onion, diced3 carrots, diced4 stalks of celery, diced~1/2 cup of parsley (can also add other spices...