Black Bean Soup
Dr. Livingood
September 18, 2018
Total Time: 40 minutesServing Size: 4 2 cans black beans1 cup chicken bone broth1 small onion, diced1/4 cup green onion 2
Category: Main Dishes
Lettuce-Wrapped Burgers
Dr. Livingood
August 18, 2018
Total Time: 30 minutesServings: 2 Ingredients 1 lb grass-fed beef Salt, pepper, garlic salt (to taste) Romaine lettuce leaves Optional
Stuffed Peppers With Grass-Fed Ground Beef
Dr. Livingood
August 18, 2018
Total Time: 60 minutesServings: 4 Ingredients 4 red, green, yellow, or orange bell peppers 1.5 pounds of grass-fed ground beef
Vegetable and Bean Soup
Dr. Livingood
August 18, 2018
Total Time: 60 minutesServings: 6 Ingredients 3 tbsp olive or coconut oil 1 small onion, diced 3 carrots, diced 4
Lettuce-Wrapped Tacos and Taco Salad
Dr. Livingood
July 18, 2018
Total Time: 30 minutesServings: 2 Ingredients 2 tbsp coconut oil 1 lb grass-fed ground beef 1 small onion, finely chopped
Low-Carb Baked Chicken Recipe
Dr. Livingood
July 18, 2018
Total Time: 60 minutesServings: 2 Ingredients 2 chicken breasts Salt, pepper, garlic powder (to taste) Teriyaki Sauce (Coconut Secret brand
Crock-Pot Beef and Broccoli
Dr. Livingood
July 18, 2018
Total Time: 6-8 hours in slow cookerServing Size: 2 1 lb grass-fed steak (ribeye works well)¼ – ½ cup coconut
Low-Carb Beef Stir Fry
Dr. Livingood
June 18, 2018
Total Time: 30 minutesServings: 2 Ingredients 3 tbsp coconut oil 1 lb grass-fed beef Salt, pepper, garlic powder (to taste)
Chicken and Cauliflower Casserole
Dr. Livingood
April 18, 2018
Total Time: 60 minutesServing Size: 2 2 chicken breasts, cooked1 head cauliflower, cut into small chunks¼ cup olive oil1 tbsp
Simple Chicken Salad
Dr. Livingood
March 18, 2018
Total Time: 30 minutesServings: 2 Ingredients 2 chicken breasts, boiled or baked until cooked 1 cup celery, diced 1/2 cup
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