Learn key foods you must avoid and things you can implement right now to help control blood pressure issues, and cholesterol issues and prevent heart attacks & strokes.
It’s the #1 hormone impacting your weight, your metabolism, your cancer risk, and your heart disease risk…insulin! It’s the “bully”
You’re in the middle of your workday and it’s time for lunch! What do you do to keep it healthy?
There are lots of ways to treat GERD and regular acid reflux through lifestyle changes and special diets. Let’s take a look at what you can do to treat GERD now.
It’s normal for most people to experience some skin dryness from time to time. But some people have a more
As the second-largest organ in the body, your liver is absolutely vital. It is responsible for over 500 functions that
For much of human history, pneumonia has been one of the worst illnesses around. In earlier centuries, pneumonia was responsible
It’s normal to be tired at the end of a long day, or even the end of a long week!
Restless leg syndrome or RLS is a chronic condition characterized by an unavoidable and uncontrollable urge to move one’s legs. Here are 3 natural ways you can alleviate pain or symptoms associated with the condition.
Weight gain is usually something people try to avoid. In America, obesity is a much bigger problem than being underweight!
You’re in the middle of your workday and it’s time for lunch! What do you
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