If you’re suffering from tension headaches, eye headaches, or migraines, pain relief is most likely your first order of business – but there are better solutions other than harmful medications. Many migraine medications greatly increase your risk of stroke! How can you treat a headache, naturally without harming another part of your body? Let’s look at the 8 best home remedies for migraines!
What is a Migraine?
Migraines are intense, throbbing pain on one side or both sides of the head. They can be so intense that it disables the sufferer. They can last from 4 hours up to 3 days and usually go through 4 stages within that timeframe before the sufferer finally gets some relief. Migraines can start in childhood, happening a few times a year, and then progress to a monthly occurrence in adulthood. They are more common in women than men and studies show that 1 in 4 women will suffer a severe migraine attack at least once in their lifetime.
What Are Common Causes of Migraines?
- Poor lifestyle choices lead to inflammation and poor blood flow to the brain
- Nervous system injury or damage also leads to poor blood flow
- Hormonal changes can include changes in estrogen (pregnancy, menopause, menstrual cycle), hormonal birth control, and stress hormones
- Medications
- Alcohol
- Stress and lack of sleep
- GI distress
What Are Common Symptoms of Migraines?
- Intense painful headache on one or both sides of the head
- Sensitivity to light and sound
- Cognitive dysfunction
- Dizziness and shaking
- Blurred vision
- Nausea, vomiting, and/or loss of appetite
Once a migraine attack is over the pain may still linger and the sufferer may feel fatigued and experience a milder sensitivity to light and sound. Due to the reoccurrence of these painful and disturbing migraines, some people may experience depression and anxiety as well. Migraines can have a significant effect on relationships with loved ones and everyday activities since they have disabling effects and induce great stress and pain.
Severe migraines can lead to seizures or stroke and may require emergency attention.
2 Quick Home Remedies for Migraines or Severe Headache
Treatment of reoccurring migraines and headaches typically involves medications and sheltering in darkness and quiet. Research shows that continuous use of migraine medications can increase your risk of stroke. Pain medications should also be avoided as they create excess inflammation in your body and damage internal organs such as the kidney and stomach lining. Here are 2 things you can take instead of pain relief medication to ease your migraine pain.
1. Omega & Turmeric
Livingood Daily Omegas + Turmeric are as effective at relieving pain as aspirin is. They won’t significantly reduce pain onsite as a toxic medication may but with regular use and an anti-inflammatory lifestyle, they can help drive down inflammation in your body and support blood flow.
2. Electrolytes
Hydrating the system will allow your body to heal the way it’s supposed to and alleviate a lot of the pressure in the head by opening up the blood vessels. When a headache comes on, drink 20 ounces of water immediately (be careful if you’re not used to drinking that much – protect your kidneys). Additionally, drink 20 ounces to a liter upon waking in the morning to rehydrate those cells and let them expand. Let them get what they need so that they have the raw materials to heal the way they’re designed to. Each day, drink half of your body weight (in ounces) of water to keep properly hydrated. Use Livingood Daily Strawberry Lemonade Energyze to help put hydrating nutrients into your system. Energyze is also formulated with magnesium which will assist with blood flow issues.
6 Home Remedies for Migraines with Lasting Effects
More research is showing that treatment and prevention should begin with your diet and lifestyle. Besides damage from injuries, excess inflammation in your system and impeded blood flow from poor eating habits are typically the main culprits of reoccurring migraines or headaches. Here are 8 home remedies for migraines that include ways you can address pain, restore blood flow, and reduce inflammation in your system.
1. Allergen Support
Sometimes your allergies and seasonal allergies can be the main culprit of your headaches. You can find relief by regularly taking the Livingood Daily Allergen Support. You should also know that allergies are an immune and gut response so it will help to pair allergen support with a gut reset, available in the Livingood Daily Lifestyle.
2. Lifestyle
Address your lifestyle and gut health by eating clean foods that heal your body instead of hurting it. Studies show that there is a direct link between gut health, the nervous system, and brain health. Adopting an anti-inflammatory lifestyle could set your body free from disabling headaches. Check out the Livingood Daily Lifestyle for help with setting the correct foundations for health. You can also follow the step-by-step Basic or Advanced Gut Reset to help give your body a fresh start, available in the Livingood Daily Lifestyle.
3. Exercise
A stagnant lifestyle is a culprit in many blood flow conditions. It’s important to get your body moving to maintain health and keep chronic conditions such as migraines at bay. With just 10 minutes per day, you can work your way to health and relief from migraines!
4. Alar Ligament & Migraine Exercises
Ligament issues arise from car accidents, slips, falls, and all major traumas that so many of us have been through in our lifetime. The alar ligament is the muscle that keeps the bone in place and moves your head back and forth. If that ligament is lax, your head can slide a lot easier and it’s more unstable which causes a lot of pain. Check out our alar ligament exercises here and our migraine exercises here.
5. Metabolism & Hormone Support
Hormonal issues are a great risk factor for severe headaches or migraines. Use Livingood Daily Metabolism & Hormone Support to help restore balance to your body along with a clean diet and exercise!
6. Address Your Posture
You’re constantly damaging your nervous system by leaning forward at a computer, bad posture, rolled shoulders, and head forward and it creates so much pressure in the occipital region, which is a major cause of headaches. Clear this area of your spine by getting a proper nervous system analysis and start getting treatment for correcting it. You can also use the Livingood Daily Posture Support Rolls to correct the curve in your neck and back.
Summary
With these alternatives to preventing migraines and pain relief, you can keep migraines at bay for good while boosting your overall health!
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6755588/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352457/
