If you’re suffering from tension headaches, eye headaches & migraines, pain relief is most likely your first order of business – but there are better solutions other than harmful medications. A lot of migraine medications greatly increase your risk of stroke! How can you treat a headache, naturally without harming another part of your body?
You’re constantly damaging your nervous system by leaning forward at a computer, bad posture, rolled shoulders, head forward and it creates so much pressure in the occipital region, which is a major cause of headaches. Clear this area of your spine by getting proper nervous system analysis and start getting treatment for correcting it.
Ligament issues arise from car accidents, slips, falls and all major traumas that so many of us have been through in our lifetime. The alar ligament is the muscle that keeps the bone in place which moves your head back and forth. If that ligament is lax, your head can slide a lot easier and it’s more unstable which causes a lot of pain. Find a corrective chiropractor that can properly identify and treat ligament damage if you suspect you have it.
Hydrating the system will allow your body to heal the way it’s supposed to and alleviate a lot of the pressure in the head by opening up the blood vessels. When a headache comes on, drink 20 ounces of water immediately (be careful if you’re not used to drinking that much – protect your kidneys). Additionally, drink 20 ounces to a liter upon waking in the morning to rehydrate those cells let them expand. Let them get what they need so that they have the raw materials to heal the way they’re designed to. Each day, drink half of your body weight (in ounces) of water to keep properly hydrated.