How To Detox and Cleanse Your Liver Naturally

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Our bodies are complex and astounding biological machines., our bodies have a natural ability to  filter toxins and poisons This effective and protective process is handled by your body’s liver: a vital organ you should do your best to take care of.

although your liver is an amazing organ, it’s not invulnerable. From time to time, it can get bogged down with toxins or become overwhelmed with certain compounds that need to be removed. When you need to detox your liver faster than it can cleanse itself, you have a few natural options.

Why is Detoxing Your Liver Important?

Your liver plays a major role in your overall bodily health. In a nutshell, your liver is responsible for filtering your blood by removing various toxins to be excreted in waste later on. Furthermore, your liver plays a vital role in absorbing certain nutrients and compounds. 

Suffice it to say your liver needs to be working at peak condition if you want to enjoy holistic health.

But over time, your liver can become bogged down with toxins and lose some of its effectiveness. If your liver is saturated and toxic for too long,That’s because your liver’s filtration abilities are not instantaneous. It takes time for it to filter your blood thoroughly. Even after removing toxins from your main bloodstream, many of those toxins stick around in your liver’s tissues for a long time before they are gradually phased out.

In the worst-case scenario, too many toxins can cause your liver cells to mutate. This can lead to liver cancer. It’s also the reason why, if you drink too much or smoke too much in life, your liver will eventually become surrounded by fat and oily tissue.

Detoxifying your liver is important to make sure that your body works smoothly and that you can enjoy long-term bodily health. 

Let’s break down some of the best natural ways you can detox and cleanse your liver!

Cut Down on Alcohol

For starters, try to cut down on alcohol consumption. Drinking too much can quickly lead to liver damage.

Make sure that when you drink alcohol, you drink tons of water along with it. Water is not only important for fast hydration, but it’s also a cleansing element that can help your liver cut down on toxicity over time.

Get into the habit of drinking more water and you’ll feel better, sleep more soundly, and your liver will be cleansed more frequently. Just make sure the water doesn’t have toxins, either.

For the best results, try to limit your alcohol consumption to a few drinks per week at most.

Drink Tea and Herbs Instead

Want to drink something with flavor instead of just water? Give tea a try. There’s plenty of evidence that shows that drinking certain types of tea, like green tea, can boost liver health and provide other health benefits across the board.

This is likely because green tea is packed with antioxidants, especially one called catechin, which is a compound known to help with liver health.

Milk Thistle is also a great herb to use when it comes to supporting liver health and detoxification. Studies have shown that it’s active ingredient, silymarin, acts as an antioxidant by reducing free radical production.  Check out the Livingood Daily Collagen with Milk Thistle for detoxing support. 

Eat Green Veggies

You can also help to detoxify and cleanse your liver by eating plenty of green vegetables! You should specifically target vegetables like broccoli, cabbage, kale, brussels sprouts, and cauliflower.

All of these vegetables are sources of a compound called glutathione. This can trigger certain toxin-cleansing enzymes in your liver, removing various wastes and poisons that may build up over time. Plus, eating green vegetables is smart for your overall health and if you find yourself unable to get your greens in, Livingood Daily Greens are the way to go! 

Work Up a Sweat

Need to detoxify your body even more? One of the best natural ways to detoxify your system is to work up a sweat. For best results, try to exercise regularly by doing some cardiovascular exercise each day. Running, swimming, and spending some time on an exercise bike are all great examples.

Sweat can not only detoxify your liver, but it’ll also help to detoxify your skin, provided you take a cleansing shower afterward. Just remember to drink some water after a long detoxifying sweat so you don’t get dehydrated and you can cleanse your liver even more thoroughly.

Get Plenty of Sleep

Sleep is important not only for your mental health, it’s also important for overall physical health.

In total, you need about eight hours of sleep every night if you want to be as healthy as possible. Sleep plays a big role in detoxification since it helps to regulate your metabolism and move various neurological toxins out of your liver.

By sleeping soundly every night, and maintaining a regular sleep routine, your liver will be healthier, your mind will be sharper, and you’ll have much more energy throughout the day.

Avoid Smoking

As with alcohol, avoid smoking! Smoking not only puts poisonous compounds into your lungs — many of those toxins can eventually work their way into your blood and be filtered by your liver.

Consider other stress relief alternatives like exercise to quit if you have had difficulty staying away from cigarettes in the past.

Summary

All in all, each of the above methods can help you to detox and cleanse your liver naturally. Best of all, these methods are also smart lifestyle changes you can adopt to see holistic health benefits across the board.

Remember, the better you treat your liver, the better your liver will treat you, and the healthier life you will enjoy. 

Sources

https://www.webmd.com/digestive-disorders/liver-detox#1

https://www.sfadvancedhealth.com/blog/6-simple-ways-to-detox-your-liver

https://pubmed.ncbi.nlm.nih.gov/32067271/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4164972/

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