Celery juice has been shown to decrease blood pressure levels, help acid reflux, relieve constipation & bloating and support the nervous system.
Juicing celery releases phytochemicals so that your body can utilize & absorb them a lot quicker than if you were to just eat the raw celery. If you’re wanting the powerful benefits of celery juice, but don’t have a juicer – check out this blender method.
What You’ll Need:
- High-Powered Blender
- Organic Celery Stalk
- Filtered Water
- Strainer
What To Do:
- Add celery and some water into the blender (more water if not a hight-powered blender)
- Blend until smooth. Add more water as needed for desired conistenency
- Pour juice from blender through the strainer into another container and add water on the top as it strains
- Enjoy the strained celery juice alone, with ice, or with greens powder
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