Preventing Kidney Stones (3 Easy Tips)

How can you deal with painful kidney stones without blasting and breaking up the kidney stone in your body? How can you avoid taking harmful antibiotics and heavy medications that cause a lot of side effects?


You usually have kidney stones because you’re not getting hydrated, so whether it’s a short-term solution or long-term, you still need half of your body weight (in ounces) per day of water going into the system. Unsweetened cranberry juice (the bitter kind) can also help support renal function and soothe the bladder and linings of the tubes

Nervous System

Test the nervous system to check the reason why you get a kidney stone on 1 side versus another. Proper chiropractic care is important to help the kidneys function long-term the way their supposed to.


Apple cider vinegar is a great option because it helps break up the kidney stone naturally. Add 1-2 tablespoons of ACV to water (sweeten with Stevia if preferred) and take 2-3 times a day.