Dealing With Constipation? (5 Natural Solutions)

If you’re backed up and constipated, here are some easy things you can do to get your system moving again without taking harmful laxatives or chemicals.

Leafy Greens

A handful of spinach or kale in a breakfast smoothie will deliver a huge dose of fiber and nutrients. It’s a great way to get your veggies in while getting your system moving!

Organic Coffee

A good cup of organic coffee can help the system out a little bit as well. Just make sure it’s organic to protect the properties, benefits and nutrients the coffee offers

Prune Juice

You can take anywhere from 10 to 16 ounces of prune juice to flush out the digestive system and very good for constipation. It’s not recommended for long-term use, but will help kick-start your system in motion.


400mg of magnesium is a really good option for constipation. It can be taken on a daily basis as most of the general population is deficient in Magnesium. It’s also great for muscle relaxation.

Laxative Tea

Some store-bought laxative teas may be a good option. One example is Smooth Move tea. It’s not recommended for long-term use, but it contains some natural, effective, powerful herbs (such as Senna leaf) that will help gets things moving along.