There’s a lot of nutritional misinformation out there these days. While the Internet is a solid informational tool if you know how to use it, it’s also a breeding ground for pseudoscience. It’s easier than ever to buy a nutrition-focused book that doesn’t have any real information to offer.
It also takes lots of time to do in-depth research to find nutrition books that are really worth your money and effort. Fortunately, as experts in the industry ourselves, we’ve already found the top nutrition books of all time. We’re excited to share them with you, too, since spreading the word about real nutrition principles and health practices is the best way to change the obesity epidemic that our country is currently facing.
With all this said, let’s take a look at 10 helpful nutrition books that we feel everyone should check out.
Firstly, Why Use a Nutrition Book?
Let’s face it: most of us have trouble sticking with diets over the long-term. This isn’t any individual failing, though. Dieting is one of the hardest things someone can do!
But there’s no denying that you have to stick with a diet and understand why it works if you want to really benefit from reduced body fat and better nutrition overall. Nutrition books bridge the gap between dieting plans and routines and diet understanding.
Think of them as the guides that explain the scientific principles at work. Of course, some nutrition books are better than others, and plenty of them are written by overnight health gurus who don’t have anything but generic advice to offer. That’s why it’s important to only find and read the best nutrition books that are written by real nutritionists and that have been vetted by others in the scientific community.
We’d heavily recommend using at least one or two nutrition books in your quest to eat better or diet more effectively. These books will help you understand why you’re doing what the diets suggest, plus help you stick with those efforts long-term. Plus, they’re just fun to read – who doesn’t find it interesting to learn how your microbiome works or what particular vitamins do for your immune system?
Top 10 Nutrition Books of All Time
Make Food Simple is, as the title suggests, an extremely simple Amazon Best Selling book that will go a long way toward helping you develop smart eating habits and diets you can actually stick to. Lots of folks jump on trendy diets that they can’t maintain, like keto, paleo, and more.
This book, on the other hand, offers actionable advice that you can use to cut down on fat right now. It’s so effective since it relies on basic eating principles and macronutrient facts rather than tricks. Best of all, you can get the book for free right now through this link, save for the cost of shipping.
The Blue Zones Kitchen
The Blue Zones Kitchen is written by National Geographic writer Dan Buettner, and he’s already written books focusing on why certain people live healthier and longer lives than others. Over the course of research he performed for that book, he also collected enough information to make this one, which emphasizes dieting techniques and eating habits that may support life longevity and overall wellness.
We really like this since it’s exceptionally simple. For instance, each of the recipes can be made right at home without complex ingredients. Indeed, much of the advice merely emphasizes how you make something tasty out of the basics rather than reinventing the culinary wheel.
Eat for Health
We really like nutrition books that solve real problems that folks face, like how to overcome cravings and food addictions, particularly in times of stress. This book (written by a family physician and nutritional researcher) includes a scientifically proven system that can help folks:
- Conquer their cravings
- Eat more healthily by habit
- Eliminate the symptoms of certain conditions like high blood pressure
Plus, it comes with over 150 recipes and a lot of simple, easy to grasp advice that anyone can incorporate into their daily meal planning routines. Give it a try if you need some nutritional assistance with more support against cravings than average.
Brain Maker is written by Dr. David Perlmutter, and it’s one of the few nutritional books that emphasizes brain and mental health as opposed to health elsewhere in the body. Specifically, it takes a hard look at the relationship between your intestinal microbiome and your mind – the two are more linked than you might think!
But it also has a six-step program and some in-depth dieting advice for those who want support in boosting their brain function and cerebral health. Younger and older folks alike may very well benefit from the tips within its pages.
How Not to Diet
Written by Dr. Michael Greger, this book 1st looks at the leading causes of obesity before breaking down those causes into 21 identifiable factors. It uses recent scientific discoveries and nutritional facts to examine how you should not diet to prevent readers from making mistakes.
This makes it a particularly valuable book for those who tend to flip between diets over and over without sticking to any one plan. It may support your health by preventing you from obtaining a mineral or vitamin deficiency as a result of a misleading or pseudoscientific diet.
The Whole30 diet is actually named after this book, and it’s one of the most restrictive diets you can find. Despite this, it’s vetted and championed by various sports nutritionists and physical therapists, indicating a good level of legitimacy.
In our eyes, it’s a worthy dieting book because it explains exactly what you’ll be eating and why, which is something that far too many dieting books lack wholesale. It’s definitely not the ideal dieting book for everyone, but it may be a good pick if you’ve tried other options before and haven’t found anything that has stuck yet.
The Magnesium Miracle
Lots of people know they need to eat “their vitamins and minerals” but they don’t know what those minerals actually do. The Magnesium Miracle aims to fix that by offering an in-depth, science-focused examination of magnesium and exactly what it does to help your body.
For instance, it discusses how magnesium is crucial for both lowering cholesterol and for overall heart health. But it’s also a good book if you’re on a relatively limited diet (like the paleo diet), as it emphasizes the harm that can come with avoiding minerals like this one. Check it out if you’re in the mood for more in-depth nutritional reading.
Run Fast. Eat Slow
Run Fast. Eat Slow is a nutrition book with a creative yet apt title. We really like it since it’s written by a four-time Olympian and marathoner and a chef combined, so you can rest assured that the book contains both nutritional but tasty recipes. In fact, there are over 100 within its pages!
There’s also lots of expert nutrition advice, which is doubly helpful since the book doesn’t focus on a particular diet or calorie counting. Instead, it combines exercise principles with dieting ideas that most people will be able to use to excellent effect.
In Defense of Food
This food-focused book is a little more political than average, but that just makes for really engrossing reading. The book’s overall focus is on “nutritionism” and how, in America, we emphasize eating single nutrients or types of food instead of prioritizing a balanced diet as we should.
Indeed, the book postulates that this misguided focus has perhaps led to an increase in certain diseases and conditions in Westerners. Then it provides some solutions that readers can take to break away from diets that may be harmful in exchange for eating a diverse array of plants and some meats. All in all, it’s a very interesting and helpful book.
Parents or expecting parents may want to check out Little Foodie, which is a book focused heavily on what you should feed babies and toddlers. It’s a great initial resource as you learn more about pediatric nutrition, including key information about how to start feeding babies solid foods and transitioning them to more complex ingredients.
It also contains lots of helpful answers about infant and toddler eating habits, plus provides over 100 unique and tasty recipes. It’s a good book for family-focused readers, for sure.
All in all, each of the above nutrition books has something to offer, though some are more specialized or generalized than others. We’d recommend picking the books that seem to suit your needs or focuses most of all, especially since most folks won’t be able to buy all 10 books at once.
But even buying one of these (or better yet, receiving a health book for free) will help you stick to your dieting goals and may support your bodily health in ways you can’t yet expect.