Are You One Of The 8 Million People With ADHD? Here's What To Do About It
June 03, 2024
How To Get To Where You Want To Be
Dr Livingood
Life can sometimes be overwhelming, and that can make it difficult to envision your goals or where you want to be in life.
Even when things are tough and it doesn’t seem like you’re making progress, it’s important to keep pushing forward.
By pushing yourself, you’ll get to where you want to be eventually, leading you to discover how strong, capable, and resilient you really are.
To help you through the tough times, here are some ways you can help yourself move forward.
Get Clarity On Your Goals
Visualizing where and who you want to be can help you see the end goal.
By doing this, you can help yourself get clarity so that you can make sure you’re on the right path and keep yourself motivated.
Making a vision board of your goals can be both therapeutic and a great motivational tool.
Vision boards can consist of images that make you want to get moving, things that relate to your goals, and things that make you happy.
Place this vision board in a place where you spend most of your time so that you can remind yourself of where you’re going every time you see it.
Get Uncomfortable
Sometimes growth means getting uncomfortable.
New experiences are often strange and scary and make us want to run back to the comfort of our homes.
But doing things that make you feel uncomfortable is how you learn new things and shake things up.
It’s important to confront the things that make you uncomfortable so that you can grow and reach your goals.
This will help you realize your potential and keep you moving forward.
Overcome Your Struggles
It’s easy to let yourself become paralyzed by anxiety and depression, doubly so if you feel like you aren’t making progress toward your goals.
Even if you’re feeling like you can’t accomplish anything, try doing smaller things that help you get where you want to go.
It’s okay to take it slowly some days and take time for yourself.
Everything you do is an accomplishment and a step toward your goals.
On days that are tough, try getting outside and into the sun, and perhaps going for a walk on a nature trail.
Keeping a journal can also help you keep track of your thoughts, feelings, and what you want to accomplish each day.
Get Going Today!
When you organize your goals into something you can see and visualize, it’s easier to work towards those goals.
Doing the things that scare you and make you uncomfortable will help you grow faster and get you closer to your goals.
It’s important not to let yourself become complacent with where you are; otherwise, you’ll stop growing and achieving greater heights.
It’s okay to experience anxiety and depression, but don’t let them slow you down.
By taking the time to take care of yourself and accomplishing smaller things that move you forward, you’ll still make progress toward your goals, even if it takes longer.
If you’re just starting out on your health journey and would like to know where you go from here, my free book will guide you.
With it, you can shape your lifestyle and diet so that you can experience real health with ease.
Click here if you want to read more articles like this and explore recipes that you can try!
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