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Real Health: Weight loss

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Is Candida Causing Your Weight Gain?

Is Candida Causing Your Weight Gain?

Dr. Livingood - August 29, 2024
Today, I’m here to shed light on an often overlooked health issue that might be affecting...
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Autophagy And The Life-Saving Benefits of Fasting

Dr Livingood - August 13, 2024
Our cells eat themselves in a process called autophagy. Although our body eating itself sounds concerning,...
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How Your Weight Is Damaging Your Joints – And How To Fix It!

How Your Weight Is Damaging Your Joints – And How To Fix It!

Dr Livingood - August 13, 2024
What if I told you that just one pound of weight gain has a significant impact...
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A fit woman, a clock on a plate, and bold text about 16+ hours of fasting for weight loss.

How 16+ Hours Of Fasting Can Make You Thin Again

Dr Livingood - August 13, 2024
You’ll be blown away when you read what only 16 hours of fasting will do for...
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Whole30 Diet: Pros & Cons for the New Year – A bold pink text over healthy food and a scale.

Is Whole30 a Good Way to Start the New Year? Pros & Cons

Dr Livingood - August 13, 2024
Do you have a new year’s resolution you want to meet this year? If you’re planning...
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BEST Ways to Bounce Back After a BIG Holiday Meal

Dr Livingood - August 13, 2024
Have a big holiday meal coming up and don’t want to feel guilty the next day?...
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Graphic showcasing 13 benefits and uses of apple cider vinegar for health and wellness.

13 Amazing Benefits and Uses of Apple Cider Vinegar (ACV)

Dr Livingood - August 13, 2024
If you’re not taking apple cider vinegar, you’ll want to after reading this! These are the...
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Coffee beans, elderly man holding a heart, woman running, and brain illustration with text overlay: '9 Unique Benefits of Coffee'.

9 Unique Benefits of Coffee

Dr Livingood - August 13, 2024
The number one source of antioxidants in the world: coffee! I love it, and I have...
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From Fizz to Fit: How Giving Up Soda Can Improve Your Health

Dr Livingood - August 13, 2024
We all love drinking a can of soda, but when you learn about the health benefits...
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Top 3 Apple Cider Vinegar Drinks text over a glass of cider and an image of a woman measuring her waist.

Top 3 Apple Cider Vinegar Drinks

Dr Livingood - August 13, 2024
Want some easy ways to boost your diet? Give these 3 tasty apple cider vinegar recipes...
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