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Fitness / 10 minute workout & hiit

Fitness: 10 minute workout & hiit

Amplify Your Weight Loss With These 7 Foods [Video]

Amplify Your Weight Loss With These 7 Foods [Video]

Dr Livingood - August 13, 2024
Assist your weight-loss journey with these foods that can help you achieve better results!
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Get Fit Without The Gym [Video]

Get Fit Without The Gym [Video]

Dr Livingood - August 13, 2024
Check out how you can get fit in just 1 hour a WEEK!
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5 Ways To Be A Fat Burner [Good vs. Bad Fat]

5 Ways To Be A Fat Burner [Good vs. Bad Fat]

Dr Livingood - August 13, 2024
The "low-fat" and "no-fat" diet craze hit in the '80s. Since then, Americans have become one...
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7 Ways to Optimize Your Metabolism [Over 40]

7 Ways to Optimize Your Metabolism [Over 40]

Dr Livingood - August 13, 2024
As we get older, our metabolisms tend to slow down, making it harder to lose weight...
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