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Real Health / Family health

Real Health: Family health

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Various types of sweeteners, including sugar and artificial options, with bold text about 25 sweeteners.

The Good, The Bad, And The Ugly: What You Need To Know About These 25 Sweeteners

Dr Livingood - August 13, 2024
There are many sweeteners and types of sugars to choose from, but which ones are actually...
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9 Simple Hacks For Better Sleep

9 Simple Hacks For Better Sleep

Dr Livingood - August 13, 2024
Are you restless? Are you waking up a lot? It doesn't matter how much sleep you...
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Image highlighting the health benefits of milk thistle, showing capsules, a flower, and herbal tea.

The Amazing Benefits of Milk Thistle

Dr Livingood - August 13, 2024
If you want to help protect your liver from oxidative stress, then keep reading to find...
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Cabbage benefits: cleanse your liver and reduce inflammation with kimchi and sauerkraut.

How Cabbage Can Cleanse Your Liver & Reduce Inflammation

Dr Livingood - August 13, 2024
If you’ve ever hesitated to use cabbage in your diet, you’re seriously missing out. Cabbage is...
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Image of hands holding an injection pen, with text about Ozempic as a popular weight loss drug.

What To Know About Ozempic, TikTok's Favorite Weight Loss Drug

Dr Livingood - August 13, 2024
Learn about Ozempic, the weight loss drug popular on TikTok, its potential risks, and natural alternatives...
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13 Incredible (And Surprising!) Benefits of Apple Cider Vinegar

Dr Livingood - August 13, 2024
Discover the versatile benefits of Apple Cider Vinegar (ACV) – from supporting normal blood sugar levels...
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The Incredible Effects of Quitting Soda

Dr Livingood - August 13, 2024
 Are you a regular soda drinker? Whether you indulge in sugary sodas on a daily basis...
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Is One Meal a Day (OMAD) Healthy For You?

Dr Livingood - August 13, 2024
Discover the benefits of OMAD (One Meal A Day) fasting, a time-saving and health-boosting approach to...
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A vibrant image showcasing exercise, healthy food, and supplements with the text

Where Your Day-to-Day Health Truly Comes From

Dr Livingood - August 13, 2024
Discover the essential principles of building and maintaining health in your day-to-day life. Explore the importance...
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Top 11 Healthy Pantry Options from Walmart

Dr Livingood - August 13, 2024
Discover the top pantry essentials from Walmart that promote better health without breaking your budget. Explore...
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