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Real Health: Gut & digestive health

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How Cabbage Can Cleanse Your Liver & Reduce Inflammation

Dr Livingood - August 13, 2024
  Did you know that people have been eating cabbage for about 4,000 years? People have...
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7 Ways to Improve Gut Health

Dr Livingood - August 13, 2024
I’m going to break down 7 different ways that you can improve your ‘second brain’–your gut! ...
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The Best Detox Drinks for Healthy Weight Loss

The Best Detox Drinks for Healthy Weight Loss

Dr Livingood - August 13, 2024
  Detoxing your liver and body is important to help flush your system of the toxins...
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7 Reasons You're Tired and Simple Food Swaps to Support Energy

7 Reasons You're Tired and Simple Food Swaps to Support Energy

Dr Livingood - August 13, 2024
 Do you find yourself constantly feeling tired, no matter how much rest you get? Well, today...
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Image showing a woman meditating, a measuring tape around her waist, and a person writing notes, with the text '7 Insane Benefits of Eating One Meal a Day' displayed prominently.

7 INSANE Benefits of Eating One Meal A Day

Dr Livingood - August 13, 2024
Discover the transformative benefits of adopting the OMAD (One Meal A Day) approach. From improved mental...
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Top 11 Healthy Pantry Options from Walmart

Top 11 Healthy Pantry Options from Walmart

Dr Livingood - August 13, 2024
  Healthy choices are not limited to farmers’ markets and expensive retailers. Walmart has the potential...
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Enhancing Your Immunity: A Natural Guide

Enhancing Your Immunity: A Natural Guide

Dr Livingood - August 13, 2024
When stress is all around us, we often de-prioritize our health, making us more vulnerable to...
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Thanksgiving Day plan: Prevent weight gain and enjoy every bite, shown with food and clock.

Your Ultimate Thanksgiving Day Game Plan: Prevent Weight Gain and Enjoy Every Bite

Dr Livingood - August 13, 2024
Discover the ultimate Thanksgiving Day game plan to prevent weight gain and savor every bite! Learn...
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This HAPPENS if You Eat One Cucumber a Day…

This HAPPENS if You Eat One Cucumber a Day…

Dr Livingood - August 13, 2024
  Cucumbers are often overlooked, sitting quietly in our salads or as pickles on our plates....
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If You Have An Autoimmune Disease, You Need To Read This

If You Have An Autoimmune Disease, You Need To Read This

Dr Livingood - August 13, 2024
  In recent times, discussions about vaccinations, especially for individuals with autoimmune diseases, have become increasingly...
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