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5 ways to show yourself love this Valentine's Day with self-care, healthy food, and reflection.

5 Ways to Show Yourself Love This Valentine's Day

Dr Livingood - August 13, 2024
Discover five ways to make Valentine's Day special for your health and well-being, with valuable tips...
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Keys to Reducing Leg Swelling and Edema

Dr Livingood - August 13, 2024
Discover holistic solutions to reduce leg swelling and edema naturally. Explore key strategies, including fluid balance,...
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Image with vegetables, a woman holding her stomach in discomfort, and text about gut health.

Healing Your ‘Second Brain’: The Path to a Healthier Gut

Dr Livingood - August 13, 2024
Explore the vital role of gut health in overall well-being with our comprehensive guide. Learn about...
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A stressed woman sits with her head on her hand, with text:

Why You’re Always Anxious (And What Can Help!)

Dr Livingood - August 13, 2024
"Explore the path to overcoming anxiety even under pressure. Discover how embracing the present can be...
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3 Simple Ways to Master Self-Motivation and Self-Discipline

Dr Livingood - August 13, 2024
Unlock the secrets to self-motivation and discipline with this three-step guide. Discover how to focus on...
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A promotional image about broccoli as a superfood, featuring a woman giving a thumbs-down gesture.

The Cheap, Accessible Superfood You’re Probably Skipping…

Dr Livingood - August 13, 2024
Discover the incredible health benefits of broccoli, a cheap and accessible superfood. From antioxidants to vitamins,...
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Is Apple Cider Vinegar Overrated?

Is Apple Cider Vinegar Overrated?

Dr Livingood - August 13, 2024
  Now, I talk a lot about apple cider vinegar (ACV). It’s probably my most posted...
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Feeling Constant Pins and Needles? Here's the Solution.

Feeling Constant Pins and Needles? Here's the Solution.

Dr Livingood - August 13, 2024
  Restless Legs Syndrome (RLS), often described as the sensation of pins and needles, worms crawling...
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Better Digestion, Made Simple

Better Digestion, Made Simple

Dr Livingood - August 13, 2024
  With an ever-growing interest in how to maintain and improve gut health naturally, it’s crucial...
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Top 5 Causes For Thinning Hair or Hair Loss (And What To Do About It)

Top 5 Causes For Thinning Hair or Hair Loss (And What To Do About It)

Dr Livingood - August 13, 2024
  Hair — it’s not just a vital part of our appearance; it’s a reflection of our internal...
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