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Crock-Pot Beef and Broccoli

August 13, 2024 Dr Livingood

Total Time: 6-8 hours in slow cooker
Serving Size: 2

1 lb grass-fed steak (ribeye works well)
¼ – ½ cup coconut aminos
2 tbsp apple cider vinegar
2 tsp coconut oil
1 head of broccoli
1 tbsp sesame seeds

Optional but recommended:
2 tbsp white wine
Salt, pepper, garlic powder
½ tsp red pepper flakes

Cook on low for approximately 6-8 hours with all Ingredients mixed together (except the broccoli and sesame seeds). Add the broccoli approximately an hour before eating and cook until tender. Serve with sesame seeds on top.