Are You One Of The 8 Million People With ADHD? Here's What To Do About It
June 03, 2024
Here are a few real health solutions for TMJ discomfort. Very practical and simple steps, but can help alleviate some of that jaw discomfort quickly.
1. Chiropractic Adjustments
A qualified chiropractor that can work on the upper cervical area or the jaw area would align the spine and remove any pressure that could be causing the pain in the first place. I would always start there.
2. Bite Down Exercise
Take a toothbrush or a pen and, on the side of the pain, bite down and hold the pressure for approximately 10 seconds to strengthen the jaw.
3. Omegas
A high-quality whole food omega supplement of up to 2400 milligrams can help reduce any discomfort in the affected area.