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Fitness

Sciatica and Piriformis Discomfort [Exercises]

Sciatica and Piriformis Discomfort [Exercises]

Dr Livingood - August 13, 2024
Having throbbing discomfort all the way from your low back to your feet? Here are simple,...
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5 Ways To Be A Fat Burner [Good vs. Bad Fat]

5 Ways To Be A Fat Burner [Good vs. Bad Fat]

Dr Livingood - August 13, 2024
The "low-fat" and "no-fat" diet craze hit in the '80s. Since then, Americans have become one...
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Collage showing goals, a hiker on a mountain, and professionals, with text: How to Get There.

How To Get To Where You Want To Be

Dr Livingood - August 13, 2024
If you want your daily dose of motivation, here are some things that can help you...
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Motivational Monday collage with text: 'Conquer Every Day: How to Stay Motivated Throughout the Week.'

Conquer Every Day: How to Stay Motivated Throughout the Week

Dr Livingood - August 13, 2024
To get your daily dose of motivation, keep reading so that you can conquer your day...
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Dream text on sand, peaceful woman meditating, and hiker climbing with pink text overlay.

5 Steps To Guarantee A Good Day

Dr Livingood - August 13, 2024
If you’re struggling with motivation and are having a rough day, keep reading and see how...
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Smiling woman with flowers and jumping man with text:

Unleash Your Momentum: Mastering Health and Crushing Goals

Dr Livingood - August 13, 2024
Are you feeling stuck and struggling to go after your goals? Grab your Mo and get...
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Collage of small actions: pottery, hiking, fitness, and phone use with the title overlay.

How Small Choices Can Change Your World

Dr Livingood - August 13, 2024
Discover how small daily actions can lead to significant transformations in your life. Learn the power...
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Healthy habits concept with sleep and exercise images, and 'Old Habits vs. New Habits' text.

Habits to Make You Healthier

Dr Livingood - August 13, 2024
Discover essential habits for a healthier and happier life. Learn how to embrace gratitude, persevere through...
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Try these tricks to elevate your morning routine—They will surprise you. Seniors exercising.

Try These Tricks To Elevate Your Morning Routine - They Will Surprise You

Dr Livingood - August 13, 2024
Discover the surprising morning routine trick that can transform your days! Embrace the power of exercise...
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Woman holding scale with confused look, surrounded by healthy foods and workout items.

The True Secret to Losing Weight Once and for All

Dr Livingood - August 13, 2024
Discover the true secret behind lasting weight loss without relying on quick fixes like bariatric surgery...
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