Today I’m going to show you how you can get some really good prices on healthy cheese at Walmart.
You have to go to the special cheese aisle, not the one with all the shredded or string cheeses.
This is the cheese section that is usually right next to the deli, and it’s where you’re going to find the highest-quality cheeses.
Kerrygold
Kerrygold is really good if you’re looking for a good healthy cheese or butter brand, because their products come from grass-fed cows.
There is a lack of clarity on whether it’s non-GMO or not, so we don’t know exactly what the cows are fed, but it’s definitely a better option than Kraft or something else.
This comes out of Ireland, and they pasteurize it.
If you can find raw, unpasteurized cheese, that’s better than this.
That just means that it’s not processed.
The proteins and nutrients that come with cheese get broken down when you flash-heat them.
A lot of overseas cheese is not pasteurized, but a lot of cheese in the U.S. is pasteurized because we’re trying to cut out bacteria, but we’re giving up nutrients.
When cheese shopping, you want to look for non-GMO cheese that comes from grass-fed cows.
The Kerrygold cheese I looked at cost about $5.
Old Croc
I had never heard of this brand, but it’s made in Australia.
It’s non-GMO, no hormones added, and comes from grass-fed cows.
It took them 18 months to make it, and they’re selling it for just $3!
Grass-fed cows means they’re not using hormones and they’re not injecting or feeding the cows toxins.
Oftentimes what they’ll do is when they get close to market, they’ll start feeding it grain to fatten the cow up.
But with these cows, even if they were fed grain it wasn’t genetically modified.
That means no glyphosate, no chemicals, nothing manufactured in a lab going in the cheese and then inside of you.
Summary
I would highly recommend shopping in this special cheese section, even for your shredded cheeses.
You’re going to get an arm workout shredding the cheese and burn some calories while you do it, too.
Every shredded cheese has an anti-caking agent in it.
To avoid that ending up in your body, these are two fantastic options at Walmart that you can get at a great price.
