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1 Cup of This a Day can Support Sinus Immune Support
Dr. Livingood
If you suffer from chronic ear pressure, or sinus congestion, you know how debilitating these issues can be. But did you know that just one cup of certain natural remedies a day can completely eliminate these problems? Here are six powerful remedies to help you breathe easier and stay healthier.
1. High-Dose Vitamin C Nebulization
One of the most effective ways to combat sinus issues is by using a high-dose vitamin C solution through a nebulizer.
A nebulizer is a machine that turns liquid into a fine mist that’s more easily absorbed by the lungs. By using a nebulizer, the nutrients you infuse into the liquid are rapidly used by the body: combining the sinus-relieving power of steam with the immune-boosting properties of vitamin C.
Ingredients:
- 2000–4000 mg vitamin C powder
- 1 cup water
Instructions:
- Mix the vitamin C powder with water.
2. Pour the mixture into a nebulizer.
3. Inhale the steam through the nebulizer multiple times throughout the day.
Note: For children, adjust the dose accordingly, as one cup may be too much. Adults can use this throughout the day, but not all at once.
2. Mint and Nettles Mixture
Nettles have been shown to possess properties making them excellent for those whose sinus issues are allergy-related.
Combined with mint, which is shown to soothe the throat (and taste delicious!) this is the perfect tea to bust up congestion. Plus, it’ll make the whole house smell incredible.
Ingredients:
- 1 cup water
- Nettle leaves
- Peppermint oil or mint leaves
- Honey (optional)
Instructions:
- Boil the nettle leaves in water.
2. Strain the liquid and add peppermint oil or mint leaves.
3. Mix in honey for flavor and additional histamine supporting properties.
4. Blend the mixture if using mint leaves for a smoother consistency.
This remedy can be drunk or inhaled as steam to help clear up sinus congestion. I recommend enjoying it cozied up with a book to promote healing.
3. Colloidal Silver Serum
Colloidal silver is known as Nature’s antibiotic due to its immune supporting properties. This can kill pathogens that increase your sinus response, and prevent future buildup by enhancing the immune response.
Ingredients:
- 0.1 to 0.5 ounces colloidal silver
- 1 cup water
Instructions:
- Mix the colloidal silver with water.
- Use a nebulizer to inhale the mixture or use a nasal irrigator to flush the sinuses.
Nebulizing the mixture can deliver it directly to the lungs and sinus cavities, providing fast relief.
4. Chamomile Tea
Chamomile tea is not only relaxing but also helps to loosen congestion. This soothing remedy can be sipped or inhaled to ease sinus problems. It’s a classic for a reason, especially when combined with honey!
Ingredients:
- 1 cup water
- Chamomile tea bag or loose chamomile flowers
Instructions:
- Boil water and steep the chamomile tea bag or flowers.
- Drink the tea or place a towel over your head and inhale the steam from the hot tea.
Chamomile can also be taken in supplement form if preferred.
5. Ginger Tea
Ginger is great for soothing sore throats and reducing congestion. This warming tea is easy to prepare and offers numerous benefits.
Ingredients:
- 1 cup water
- Fresh ginger root or ginger powder
- Honey (optional)
Instructions:
- Boil water and add shaved ginger root or ginger powder.
- Mix in honey for taste and additional health benefits.
- Strain and drink the tea.
Ginger tea can also be purchased if you prefer a more convenient option. But making it from scratch at home ensures you’ll have the peak amount of nutrients.
6. Vitamin P (Quercetin) and Vitamin C Combination
Quercetin, also known as vitamin P, is a powerful antihistamine that works well with vitamin C to stop viral replication and alleviate congestion. Together they form one of the primary immune powerhouses for the body which often is in desperate need during times of stress.
Ingredients:
- 100–500 mg quercetin powder
- 500–2500 mg vitamin C powder
- 1 cup warm water
Instructions:
- Mix quercetin and vitamin C powders with warm water.
- Drink the mixture.
Alternatively, you can take these vitamins in supplement form, which can be just as effective.
Final Tips
Using these remedies can help you avoid the need for toxic medications and antibiotics. Remember to increase your liquid intake and use steam, whether in the shower or by inhaling the steam from these remedies, to help clear congestion. Additionally, reducing sugars and dairy in your diet can also help decrease overall congestion.
Incorporating these natural remedies into your daily routine can significantly improve your sinus health. Try one or mix and match them to find what works best for you. Your sinuses will thank you.
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