Real Health / 13 Incredible (And Surprising!) Benefits of Apple Cider Vinegar

13 Incredible (And Surprising!) Benefits of Apple Cider Vinegar

August 13, 2024 Dr Livingood

Apple cider vinegar (ACV) has long been touted as a health elixir, but is it really the miracle potion everyone claims it to be?

Let’s dive into the 13 incredible benefits and uses of apple cider vinegar that might just make you a believer.

1. Blood Sugar Regulation and Heart Health

ACV may have the power to lower blood sugar levels and support insulin sensitivity.

Studies suggest that incorporating one to four tablespoons of apple cider vinegar daily can reduce insulin resistance by up to 34%.

Lower blood sugar can also result in improved heart health, reduced blood pressure, and better cholesterol levels.

2. Weight Loss and Appetite Control

When your blood sugar and insulin levels drop, so does your weight. ACV promotes weight loss by encouraging fat burning and making you feel fuller.

Taking a small capful before meals can help control your appetite, leading to reduced calorie intake.

3. Natural Deodorizer

Apple cider vinegar isn’t just for consumption; it’s also a fantastic natural deodorizer.

Mix equal parts ACV and water in a spray bottle to create a toxin-free alternative to commercial air fresheners.

4. Improved Digestive Health

Apple cider vinegar aids digestion by helping your body break down food more effectively.

It can also be a savior for those dealing with acid reflux and heartburn.

However, if you have ulcers or colitis, be cautious, as it may irritate these conditions.

5. Hair Health Booster

Not just for your internal well-being, ACV can also benefit your hair. It removes product buildup, detangles strands, and adds shine.

For dandruff sufferers, try a mixture of ACV and water on your scalp for a natural remedy.

You can also try adding more collagen and its cofactors into your daily routine for a better boost to your skin, hair, and nail health.

Adding a scoop of collagen powder into your coffee gives you the nutrition you need for a healthier appearance.

6. Perfect Vinaigrette

ACV makes for the perfect salad vinaigrette. Whether you’re dressing a salad or enhancing chicken, tuna, or egg salad, a capful of ACV adds a delightful kick to your meals.

I recommend adding it to my Healthy Chicken Fajita Salad recipe for a zesty zing!

7. All-Purpose Cleaner

Looking for an eco-friendly and effective all-purpose cleaner?

Mix one cup of water with half a cup of apple cider vinegar in a spray bottle.

Its antimicrobial properties will sanitize your surfaces while leaving a clean, fresh scent.

8. Anti-Aging Toner

Harness ACV’s antioxidant power by using it as a toner for your skin.

Mix one part ACV with two parts water and apply it to your face with a cotton ball.

It’s a natural anti-aging agent that can rejuvenate your skin!

9. Fruit Fly Trap

Say goodbye to pesky fruit flies with ACV.

Place a dish of apple cider vinegar on your countertop and add a bit of dish soap to trap the flies.

They’ll be irresistibly attracted to it, and the soap will keep them in check.

10. Fruit and Vegetable Wash

Ensure your fresh produce is clean and safe to eat by creating a fruit and vegetable wash with apple cider vinegar.

Submerge your fruits in a mixture of water and ACV to eliminate molds, bacteria, and chemical residues.

11. Acne Treatment

For those battling acne, apple cider vinegar can be applied directly to pimples or blemishes.

It’s a natural remedy that might help clear up outbreaks on your face or body.

12. Sore Throat Relief

Gargling with a mixture of water and ACV can soothe a sore throat and eliminate bacteria in your mouth.

It may not taste great, but it’s a potent remedy for throat discomfort.

13. Food Preservative

ACV’s versatility extends to food preservation. Try using it to keep fresh cucumbers crisp and flavorful!

Simply chop cucumbers, mix them with water, monk fruit, and ACV, and enjoy a delicious, preserved snack.

Conclusion

Incorporating apple cider vinegar into your daily routine can offer a wide range of benefits for your health, home, and beauty regimen.

So if you’re not already down with ACV, now might be the time to give it a try!

For more information on how to incorporate apple cider vinegar, and other incredible ingredients, check out my free book!

On top of that, my website hosts hundreds of articles, products, and a thriving community of people all dedicated to helping each other get healthier.

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13 Incredible (And Surprising!) Benefits of Apple Cider Vinegar