Nobody likes being constipated. It’s miserable when you feel all backed up and bloated.
What’s worse is that prolonged constipation can cause problems like hemorrhoids and other more serious complications.
While laxatives can certainly fix your constipation, they can also be harsh on your intestines and an uncomfortable experience.
To help you unclog your gut in a more natural and gentle way, here are 3 things you can add to your diet to keep constipation at bay.
1. Gut-Healthy Fiber
Your gut loves fiber. Both insoluble fiber as well as soluble fiber can greatly help your gut keep moving things forward.
The fiber found in greens is a form of insoluble fiber, which helps add shape to your stool and allows it to not get so jammed up.
When added to your smoothies, it can not only help provide you with the nutrients your body needs, but also give your intestines the roughage that they need in order to stay regular.
Flax and chia seeds contain soluble fiber that also makes your gut happy.
When added to liquid, these seeds release a slimy substance called mucilage. This is what helps your stools from getting too hard. In addition, mucilage is a great prebiotic that helps feed your gut microbiome.
2. Lemon Water
Staying hydrated helps your body avoid constipation by maintaining the right amount of water needed within the gut.
When you become dehydrated, your body takes water from your gut and uses it where it needs it the most.
This can make your stool harder inside of your intestines, which causes constipation.
Lemon water made with warm or room-temperature water can help your intestines take in more water.
In addition to this, lemons and limes are loaded with vitamin C.
This helps with constipation because the extra vitamin C that your body doesn’t use will draw more water to your intestines and help unclog your gut.
3. Prune Juice
Prune juice is a classic drink known to help with constipation. Prune juice works because it has a high amount of sorbitol.
Much like lemon water, sorbitol draws water into your intestines, which helps get your stool moving again.
With constipation methods like this one, you should ensure that you’re properly hydrated so that you have enough water to spare for your intestines.
Staying hydrated will also help ensure that you don’t have cramping and bloating, not to mention its other health benefits.
Make Your Gut Happy Today!
Hydration is one of the most important aspects of experiencing real health.
Eating sources of fiber like green leafy veggies as well as flax and chia seeds will not only add protein, vitamins, and minerals to your diet, but will also help your intestines stay regular.
Adding lemon or lime juice to your water can help you fix your constipation and even keep it at bay.
Prune juice is a good standby to have for days when nothing else seems to work. Prune juice is even more effective than many laxatives at relieving constipation.
If you want to learn more about how you can change your lifestyle so that you can experience real health, my book is what you need to guide you on your journey.
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