Real Health / 7 Anti-Aging Foods That Everyone Should Eat

7 Anti-Aging Foods That Everyone Should Eat

July 31, 2023 Dr Livingood

Everyone wants to slow down the aging process and look as good as they can.

When it comes to aging and health, the foods you eat matter.

Eating a diet that is deficient in necessary nutrients can lead to stress and discomfort

Too much sugar and carbohydrates cause oxidative stress and can lead to early aging.

In order to experience real health, it’s important to eat foods that will reduce your oxidative stress and scavenge free radicals, so that your skin and body can look and feel its best.

Here, this article will cover 7 foods that can help slow down aging and support good health.

How Diet Affects the Aging Process

The aging process is all about cellular health.

The faster your cells die and have to replicate, the more likely it is that the DNA within their nucleus will become damaged.

This damage leads to aging as well as other conditions that occur as your body breaks down.

Eating foods that are high in antioxidants, vitamins, and minerals as well as foods that support your gut health can help mitigate aging.

When you eat to support your cellular health, you’re also reducing the amount of toxins your body has to deal with, which makes it easier for your body to thrive.

7 Foods You Should Be Eating

While there are only 7 foods mentioned on this list, this doesn’t mean that other healthy foods don’t have value for your health.

The 7 foods on this list are some of the best when it comes to providing a lot of vitamins and antioxidants that go a long way to protect your cells against aging.

7. Red Bell Peppers

Red, yellow, and orange bell peppers are all great when it comes to eating healthy.

Packed with vitamins A, C, E, and K as well as antioxidants, these peppers help boost your cartilage production and support your immune system and gut health.

Eating these warm-colored veggies in salads or dipped into hummus as a snack is a great way to get the most from bell peppers in your diet.

6. Pomegranates

Pomegranates have a high amount of antioxidants that work to protect your heart and circulatory system from oxidative stress.

These jewel-like fruits help your skin rebound faster after a sunburn and boost your skin health in general.

Shown to help reduce wrinkles and other signs of aging, pomegranates are one fruit you don’t want to skimp on in your diet.

5. Spinach

This classic veggie is high in many vitamins and minerals like vitamins A, C, E, and K, folic acid, and plant-based iron.

Spinach not only helps prevent early aging, but it’s also been shown to protect your eyesight and support healthy blood pressure levels.

Eating spinach in salads, including it in your protein shakes, and adding it to other dishes are great ways to incorporate this leafy green into your diet.

4. Nuts & Seeds

Packed with antioxidants, protein, and healthy fats like omegas, raw nuts and seeds are great go-tos for healthy snacks.

Nuts and seeds are also packed with vitamins like vitamin E and minerals that support your gut and skin health.

Taking raw nuts with you for an on-the-go snack is an easy way to support anti-aging.

Adding flax and chia seeds to your shakes or making a healthy pudding snack is a great way to ensure you’re getting the most from these anti-aging powerhouses.

3. Blueberries

Eat these berries frozen or fresh to help protect your skin and cell health!

Blueberries are high in a compound called anthocyanin that works as a powerful antioxidant and reduces discomfort in the body.

This is what gives blueberries their blue color, and it can help support your health in many aspects.

Add these to your daily diet by eating them as a snack or as a topping for yogurt or chia pudding.

2. Avocado

These fruits are packed with healthy fats, vitamins C, E, and K, minerals like magnesium and potassium, and many others.

Avocados help protect your skin and cell health as well as support your heart health and give a boost to your immune system.

Make a healthy guacamole dip, eat them straight out of their skin, or add them to your favorite whole grain toast in the morning to start your day off right.

1. Broccoli

Often overlooked, broccoli has a large number of benefits for your health.

Packed with antioxidants and vitamins, broccoli has been shown to support immune and cell health.

Broccoli helps to protect your brain health as well as your gut and cell health.

This veggie also reduces dicomfort in your body’s tissues and helps to increase antioxidant production in your body, which helps slow the aging process.

Boost Your Diet Today!

Incorporating these 7 foods into your daily diet can help your body support discomfort and slow down your aging.

Eating foods that provide your body with what it needs to stay healthy is the key to slowing down and even reversing the signs of aging.

Cutting out processed foods and other toxic substances that increase stress in your body will also help slow down the signs of aging.

If you’re new to your health journey and would like more information on other foods you should include in your diet as well as the next steps to reaching better health, then check out my book.

It will guide you and make experiencing real health simple and easy.

Click here to check out more articles like this one as well as recipes that are free for you to try out!

Back to blog