Real Health / Does Your Thinking Need Deprogramming?

Does Your Thinking Need Deprogramming?

August 13, 2024 Dr Livingood

In today’s fast-paced world, we often find ourselves seeking quick fixes and instant solutions, especially when it comes to our health.

We look for programs, diets, and exercise routines that promise rapid results.

But have you ever stopped to consider whether this “program” mentality truly serves your long-term well-being?

I’m here to tell you that it’s time to break free from the program mindset and embrace a healthier lifestyle.

The Program vs. Lifestyle Mindset

The concept of “programs” has become ubiquitous in the health and wellness industry.

We’re bombarded with advertisements for 21-day diets, 30-day fitness challenges, and 90-day detox programs.

These programs may offer temporary relief and some short-lived success, but they often leave us feeling like we’re on a never-ending roller coaster of health issues.

The problem with the program mentality is that it’s inherently short-term.

It encourages us to focus on immediate fixes rather than addressing the root causes of our health problems.

Instead of building a strong foundation for long-term well-being, we find ourselves constantly seeking the next program to fix what’s broken.

Building Your Health Foundation

Imagine this scenario: You’re caught in the middle of a rainstorm with no shelter, and you decide to build a house from scratch.

You gather some tools and materials, but you lack the skills and knowledge needed for construction. It’s a recipe for disaster.

This scenario is a perfect analogy for how many of us approach our health. We wait until we’re drowning in health issues, and then we try to build a “house” of health from the ground up.

We attempt to shield ourselves from the storm with quick fixes, like umbrellas (drugs), that provide temporary relief but don’t address the root causes of our problems.

The Downside of Quick Fixes

Quick fixes, whether they involve medications or crash diets, may offer short-term relief, but they often come with a heavy dose of guilt and frustration.

When we inevitably fall off the program or experience setbacks, we blame ourselves.

We feel guilty for not sticking to the plan, and this guilt only adds to our stress and health woes.

Moreover, programs are inherently problem-focused. They focus on treating symptoms and achieving short-term results.

In contrast, a lifestyle approach is all about prevention and addressing the root causes of health issues.

It’s a forgiving path that allows us to bounce back quickly when we stumble because we know we have a lifetime to get it right.

Embrace a Lifestyle Mentality

So, what’s the alternative? It’s time to shift your perspective from “program” to “lifestyle.”

Instead of constantly seeking quick fixes and temporary solutions, focus on building a foundation of long-term well-being.

Here’s how you can embrace a lifestyle mentality:

Take Responsibility: Recognize that your health is a reflection of the choices and habits you’ve made over the years. Take full responsibility for your well-being, and acknowledge that you have the power to make positive changes.

Shift Your Focus: Instead of asking, “How long does it take to lose 10 pounds?” or “How long until I can get off this medication?” shift your focus to long-term health. Think in terms of decades, not days or weeks.

Build, Don’t Mask: Programs often mask symptoms without addressing the underlying causes. In contrast, a lifestyle approach focuses on addressing the root causes of health issues, preventing them from arising in the first place.

Forgive Yourself: Understand that setbacks are a natural part of the journey. Forgive yourself when you slip up, and use those moments as opportunities for growth. Remember, you have a lifetime to build a healthier lifestyle.

Continuous Learning: Just like building a house requires gaining new skills and knowledge, so does building a healthier lifestyle. Stay curious and open to learning about nutrition, exercise, and holistic well-being.

Consistency Over Time: Commit to making small, sustainable changes to your habits over the long haul. These changes will compound over time and lead to lasting improvements in your health.

Holistic Approach: Realize that health isn’t just about diet and exercise. It’s about nurturing your mental and emotional well-being, too. A holistic approach to health considers all aspects of your life.

Conclusion: Choosing a Lifestyle of Wellness

In a world obsessed with quick fixes and programs, it’s essential to shift your mindset from a short-term program mentality to a long-term lifestyle mentality.

Remember, your health is not a 21-day challenge, a 30-day diet, or a 90-day fitness program.

It’s your life, and you have the power to build a foundation of well-being that will serve you for decades to come.

So let go of the guilt and frustration that often accompany programs, and embrace the forgiving nature of a lifestyle approach.

Take responsibility for your health, focus on prevention, and commit to building a healthier, happier life — one good habit at a time.

In the end, it’s not about the program; it’s about the journey and the lifestyle you choose to live.

If you want more tools to break crash-diet culture, I would highly recommend checking out my free book!

You can also visit my website, which hosts other articles like this one, nutritious (and tasty!) recipes that you can try, and a community of people who are on their own health journeys.

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