Did you know that people have been eating cabbage for about 4,000 years? People have even been eating pickled cabbage for almost as long!
Thought to be one of the first vegetables to be domesticated and grown for food, cabbage is a classic that you can’t go wrong with.
Cabbage is classified within the Brassica family of vegetables, which includes Brussel sprouts, broccoli, kale, bok choy, cauliflower, and many more.
While all vegetables within this group provide similar benefits, when you’re looking for a veggie that packs a serious punch, cabbage is your go-to that’s easy to incorporate into your daily diet.
Keep reading to learn more about all of the benefits that cabbage has to offer and why you should be eating more of this underrated veggie.
Flavonoids and Polyphenols Protect From Oxidative Stress
The high antioxidant properties of cabbage make it a powerful part of your diet.
The combined power of polyphenols and flavonoids within cabbage not only helps protect your cells’ DNA from damage, but it also promotes gut health and helps to lower inflammation.
As an additional boost, the purple pigment found within red cabbage contains a chemical called anthocyanin, which can not only help protect your heart but also has antidiabetic and anticancer properties.
As if that wasn’t enough, cabbage of any color is packed with vitamin C.
One cup of uncooked cabbage can provide up to half of your daily requirement for vitamin C!
Fermented Cabbage Contains Probiotics
Fermented cabbage, such as sauerkraut or kimchi, is a great way to add probiotics to your diet, as well as to preserve cabbage’s benefits without having to eat it completely raw.
While raw cabbage can be a great snack in the place of a taco shell or even a chip, not everyone can tolerate the rough fiber that cabbage contains.
When fermented, cabbage is able to deliver all of the nutrients that raw cabbage provides, plus beneficial bacteria that your gut needs to maintain balance.
It’s also easier to digest than raw cabbage because it’s already partially broken down by the bacteria and microbes in the brine.
Sulfur Compounds Cleanse The Liver
Cabbage contains sulfur compounds that have been shown to help the liver detox, support healthy liver function, and help protect against liver fibroids.
In addition, these sulfur compounds help support normal blood sugar levels when incorporated into your diet.
Not only that, but your brain loves cabbage!
The sulfur compounds help promote normal brain health as well as reduce the risk of memory decline.
However, in order to get the maximum benefits from these sulfur compounds, it’s recommended that you cook the cabbage at temperatures below 285˚F, eat it raw, or eat it fermented.
Experience The Power Of Cabbage Today!
All of the properties in cabbage work to lower inflammation, protect your cells, and help promote liver and brain health.
Adding this one vegetable to your daily diet could make a big impact on your health.
Fermented cabbage products like sauerkraut and kimchi can be a great way to help reduce the amount of bloating and gas that cabbage can cause.
If you’ve avoided cabbage in the past because of reasons like these, then give fermented cabbage a try and see how it affects your gut health.
My book can also walk you through what other foods are great to add to your diet. If you want to learn more about how foods like cabbage can support you in your journey to experiencing real health, click here.
