Real Health / How Epsom Salt Can Help Reduce Inflammation

How Epsom Salt Can Help Reduce Inflammation

August 13, 2024 Dr Livingood

A woman enjoys an Epsom salt bath, with text highlighting its inflammation-reducing benefits.

Magnesium is a vital mineral that plays many important roles within the body, yet men and women around the world aren’t getting enough magnesium in their daily diet.

As much as 20% of the population is getting below the daily recommended amount of magnesium.

An easy way to help boost your magnesium levels is by taking Epsom salt baths.

This can help with muscle soreness, help your body relax, ease stress and constipation, and support good nerve health.

This article will cover just what Epsom salt is, the benefits of taking Epsom salt baths, and the best way to use Epsom salt in your baths.

What is Epsom Salt?

Epsom salt is a naturally occurring mineral compound that’s made up of magnesium and sulfate that form together to create salt-like crystals.

Epsom salt gets its name from the town of Epsom in England, where it was first discovered and used about 400 years ago.

While Epsom salt looks like rock sea salt, it’s not meant for oral consumption.

Instead, Epsom salt can be dissolved in warm water and used as a soak for sore body parts, or dissolved in a bath to soak your whole body.

Benefits of Epsom Salt Baths

Epsom salt contains both magnesium and sulfur.

Baths can be a great way for your body to absorb these minerals through your skin.

Magnesium is good for relaxing your muscles, especially ones that are tired and sore.

It also helps your heart beat stronger and more efficiently.

In addition, magnesium plays an important role in helping your body get rid of toxins and supporting inflammation.

Magnesium also helps support nerve health by ensuring that your nerves don’t become too stressed out and overstimulated.

It can help support nerve repair by supporting a healthy inflammatory response around the nerve, which gives it an ideal environment to heal.

Sulfur is also an important mineral in your body. Sulfur helps your cells repair and protect your DNA, which helps prevent mutations and DNA errors.

Sulfur is also good for your skin.

It can help heal acne and increase skin cell turnover, which helps your body shed old dead cells and replace them with healthier new skin cells.

The Best Way to Use Epsom Salt

You don’t always have to take a full bath to get the benefits of Epsom salt.

If you have sore feet or wrists, then a small soak with warm water and Epsom salt can help your muscles in that region relax.

To support stress, or larger areas of muscle aches, a bath is generally the best method to use Epsom salts.

Taking a 10-minute soak in Epsom salts can help relieve tension and ease stress.

A short bath like this can be effective for helping you sleep more soundly at night as well.

If you’re looking for help with constipation, a longer 20-minute bath can help move your stool forward and promote good digestion, as well as pull out deeper toxins.

When taking an Epsom salt bath, it’s important to ensure that the water isn’t too hot.

Otherwise, you may experience light-headedness.

This is because the bath and Epsom salts are opening up your blood vessels.

Taking baths at just above 100 degrees F° is ideal for these longer soaks.

Relax and Detox Your Body Today!

Taking baths and soaks with Epsom salts can not only relieve stress and loosen up stiff joints, but it can also help boost the magnesium levels in your body.

When you have enough magnesium, you can support the health of your nervous system as well as your heart, which makes it easier to experience real health.

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