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August 13, 2024
Nerve Pain? Try This!
Dr Livingood
The nervous system is truly fascinating — it controls every single thing you do, from snapping your fingers to humming a tune or moving your legs. Your brain has to send messages down your spinal cord, across your nerves, to every organ and tissue in your body. It’s the most important system you’ve got!
And how does your body nourish this crucial system? Through blood flow. Proper blood flow delivers nutrients and oxygen to those nerves to keep them healthy and functioning properly. When blood flow is compromised, nerve problems can quickly arise. Today, I’ll give you the blueprint on supporting healthier nerves and better nerve pain management.
Understanding Nerve Pain and Neuropathy
Nerve pain and neuropathy often start when blood flow to the nerves gets compromised. When blood vessels are diseased, the nerves don’t get the nutrients they need. This leads to shriveling of the nerve fibers, numbness, tingling, burning sensations, and outright pain. Sometimes the nerve itself gets pinched, or impinged, too, from things like spinal misalignment.
To identify the root cause, get a nerve conduction study done. This will show if the problem stems from the nerve itself being damaged or if it’s more an issue with the blood supply surrounding the nerve.
Underlying Causes to Investigate
Heavy metals like mercury, lead, and aluminum can directly damage nerves and contribute to neurological conditions like ALS, MS, and Parkinson’s disease. If you’ve struggled with nerve issues, consider getting a heavy metal test through a hair sample analysis from a functional medicine practitioner.
Inflammation is another major factor, which you can check through blood markers like C-reactive protein and platelet levels. Chronic inflammation damages nerves over time. Poor blood sugar control and insulin resistance frequently exacerbate nerve problems by impairing circulation.
Don’t Overlook Your Spine!
One often overlooked factor in nerve health is spinal alignment and posture. If your pelvis tilts or your spine curves abnormally, it can pinch the nerves right at the root as they exit the spinal cord. This traveling pinch then radiates numbness, tingling, and pain out to the extremities.
Get a full spinal x-ray evaluation from a corrective chiropractor to check for spinal misalignments and loss of proper curves. They can recommend treatments like spinal molding pillows, sleep aids, cushions, and exercises to reestablish ideal posture and alignment. This removes pressure from the nerves at their roots.
Nourish Your Nerves Through Diet
You want to flood your nerves with nutrients through a nerve-nourishing diet:
- Proteins high in amino acids like collagen, bone broth, poultry, meat, fish, legumes, eggs
- Eggs are also packed with B12 to replenish potential deficiencies
- Anti-inflammatory turmeric, ginger, citrus fruits for bioflavonoids
- Omega-3 rich nuts, seeds, coldwater fish, fish oil
- Stay hydrated to absorb those water-soluble B vitamins
Plus, apply coconut oil topically and use saunas or red light therapy to drive nutrients into those peripheral nerves through improved circulation.
The Takeaway
Your nervous system is incredible, controlling your every movement and function. Give it the support it deserves through this comprehensive blueprint:
- Identify root causes through testing like nerve studies, inflammation markers, blood sugar/insulin levels
- Correct any spinal misalignments through chiropractic care
- Reduce inflammatory foods, toxins like heavy metals
- Nourish with nerve-repairing nutrients and dietary plan
- Improve blood flow and circulation to extremities
With this holistic approach of removing interferences and providing essential nutrition, you can maximize nerve health and overcome nerve pain, neuropathy, and neurological conditions. Your nerves are life’s electrical wiring — it’s time to get them firing optimally again!
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