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Autophagy And The Life-Saving Benefits of Fasting

Dr Livingood - August 13, 2024
Our cells eat themselves in a process called autophagy. Although our body eating itself sounds concerning,...
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Image about amino acids, showing raw steak, nuts, and a molecular model with bold pink text overlay.

AMINO ACIDS: WHY YOU NEED THEM & HOW TO GET THEM

Dr Livingood - August 13, 2024
You may know that we need protein to build muscle, but did you know there are...
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A motivational image about fasting, featuring happy women, dumbbells, a clock, and bold text.

Amazing Changes to Your Body During 16+ Hours of Fasting

Dr Livingood - August 13, 2024
Discover the transformative wonders of extended fasting as we unravel the incredible changes your body undergoes...
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Are Nightshade Vegetables Hurting Your Health? Here's What You Need to Know

Are Nightshade Vegetables Hurting Your Health? Here's What You Need to Know

Dr. Livingood - August 13, 2024
The debate around nightshade vegetables and their potential impact on health is a topic of growing...
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Collage of women with text: Adjust this to stop coming up short and achieve your goals.

Adjust THIS to Stop Coming Up Short and Finally Nail Your Goals

Dr Livingood - November 09, 2023
Discover the transformative power of alignment in overcoming challenges and achieving your goals. Explore insights from...
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