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Real Health / Brain health

Real Health: Brain health

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Banner image with brain, supplements, and heart icon, text reads: What Are the Benefits of Magnesium?

Are You Missing These 6 Types Of Magnesium?

Dr. Livingood - October 30, 2024
Discover the benefits of magnesium, from heart health to muscle relaxation and digestion. Learn about the...
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Coffee beans, elderly man holding a heart, woman running, and brain illustration with text overlay: '9 Unique Benefits of Coffee'.

9 Unique Benefits of Coffee

Dr Livingood - August 13, 2024
The number one source of antioxidants in the world: coffee! I love it, and I have...
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Text overlay on images of cinnamon sticks, powder, and tea reads: The Hidden Health Benefits of Cinnamon.

The Hidden Health Benefits of Cinnamon

Dr Livingood - August 13, 2024
You might use cinnamon in desserts and other recipes, but did you know that this spice...
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Three women relaxing and meditating, illustrating the benefits of vagus nerve stimulation techniques.

The Benefits of Vagus Nerve Stimulation

Dr Livingood - August 13, 2024
If you want to support your health as well as learn how you can help lower...
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9 Simple Hacks For Better Sleep

9 Simple Hacks For Better Sleep

Dr Livingood - August 13, 2024
Are you restless? Are you waking up a lot? It doesn't matter how much sleep you...
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Image showing a woman meditating, a measuring tape around her waist, and a person writing notes, with the text '7 Insane Benefits of Eating One Meal a Day' displayed prominently.

7 INSANE Benefits of Eating One Meal A Day

Dr Livingood - August 13, 2024
Discover the transformative benefits of adopting the OMAD (One Meal A Day) approach. From improved mental...
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How to Do a Mental Detox in 7 Steps

How to Do a Mental Detox in 7 Steps

Dr Livingood - August 13, 2024
  Many of us hoard unnecessary items in our physical space, just like we hoard irrelevant...
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Healing Your ‘Second Brain’: The Path to a Healthier Gut

Healing Your ‘Second Brain’: The Path to a Healthier Gut

Dr Livingood - August 13, 2024
  You’ve likely heard the saying, “the way to a man’s heart is through his stomach.”...
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