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Real Health / Cholesterol

Real Health: Cholesterol

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Image showing a blood pressure check and foods, titled 'What Is Cholesterol and Why Does It Matter?'

What Is Cholesterol and Why Does It Matter?

Dr. Livingood - November 20, 2024
Learn natural ways to manage your cholesterol and keep it in check without medication. This article...
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Infographic stating 'Bad Cholesterol Comes from Carbs, Not Fat' with images of health and stress themes.

Bad Cholesterol Comes From Carbs, NOT Fat

Dr. Livingood - November 11, 2024
Discover why bad cholesterol is actually coming from carbohydrates, not fat. Learn how carbs and insulin...
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Person holding a heart symbol with images of oil and seeds in the background, titled 'How Does Fat Affect Cholesterol?

How Does Fat Affect Cholesterol?

Dr. Livingood - October 17, 2024
Learn how dietary fat impacts your cholesterol levels, the difference between healthy and unhealthy fats, and...
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Image showing okra and a glucose meter with text:

Control Blood Sugar, Lower Cholesterol, and Reduce Fatigue With OKRA

Dr. Livingood - October 16, 2024
Discover how okra can help manage diabetes, reduce cholesterol, and combat fatigue. Learn about its nutritional...
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7 Causes and Natural Remedies for Blood Pressure Issues, featuring blood pressure monitor.

7 Causes and Natural Remedies For Blood Pressure Issues

Dr Livingood - August 13, 2024
Did you know that 105 million Americans are on blood pressure medications that they take on...
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The best cholesterol-lowering food is definitely not oatmeal,

The Best Cholesterol-Lowering Food is Definitely Not Oatmeal

Dr Livingood - August 13, 2024
If you’re looking for a food that lowers your cholesterol, oatmeal is not the answer! Oatmeal...
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Guide on butter selection with tips on what to buy and avoid, featuring butter sticks and blocks.

The Best of Butter: What To Get and What To Avoid

Dr Livingood - August 13, 2024
If you’re unsure about what butter is really the best for your diet, keep reading so...
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Image with the text 'The Benefits of CoQ10 for Heart Health' over supplements, food, and heart monitor.

The Benefits Of CoQ10 For Heart Health

Dr Livingood - August 13, 2024
If you want to support your heart health as well as your overall health, then keep...
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Do You Have a Blood Pressure Problem? [New Guidelines]

Do You Have a Blood Pressure Problem? [New Guidelines]

Dr Livingood - August 13, 2024
Blood pressure issues are affecting over 100 million Americans - including our KIDS! 1 in 29...
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A Drug-Free Solution to High Blood Pressure

A Drug-Free Solution to High Blood Pressure

Dr Livingood - August 13, 2024
the little, non-toxic pill that can lower your blood pressure, increase your HDL (good cholesterol) and...
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