Real Health / The Best of Butter: What To Get and What To Avoid

The Best of Butter: What To Get and What To Avoid

August 13, 2024 Dr Livingood

Guide on butter selection with tips on what to buy and avoid, featuring butter sticks and blocks.

Butter is a great way to add a source of healthy fats, vitamins, and choline to your diet.

Whether you’re adding a little bit to your coffee in the morning or enjoying some with your avocado toast, buying the best butter available will help you avoid additives that might hurt your health.

To help guide you on what to get when you’re grocery shopping, this article will cover what kinds of butter to look for and what you should avoid.

Keep reading to learn about what makes butter such a great addition to your daily diet so that you can experience real health!

How Butter Boosts Your Diet

When eaten in moderation, butter can ensure that you’re getting enough omega-3, vitamin E, and choline.

Omega-3 is an important fatty acid that has been shown to help skin conditions like eczema as well as lower your risk for heart disease.

Vitamin E is a necessary vitamin that supports the health of your skin, hair, nails, and many other body parts.

It also has antioxidant properties, but it can be hard to get enough vitamin E in your diet.

Butter provides a good amount of vitamin E to help you get enough every day.

Choline is another important nutrient that supports a healthy metabolism, brain health, and the health of your cell membranes.

Butter helps provide choline in your diet to support these important functions.

What To Buy

When buying butter, it’s important to look for butters that are grass-fed, organic, and without any use of hormones and antibiotics on the cattle or any pesticides that may be used on the grass.

Organic grass-fed butter will ensure that you avoid these harmful substances, which can cause inflammation within the body.

This is different from conventional butter.

The milk used in conventional butter comes from cattle that are often raised on a poor diet and living conditions, which limits the amount of beneficial nutrients that end up in the butter.

What Not To Buy

You should stay away from butter that has a high salt content, which can contribute to high blood pressure.

Avoid buying margarine or butter substitutes that are made from processed vegetable oils and have other additives and preservatives that don’t promote a healthy diet.

Vegetable oils used in margarine can not only be rancid, but they’re also often made from sources that can cause oxidative damage to your circulatory system.

Reap The Benefits Of Butter Today!

Butter is a beneficial source of vitamin E, omega 3, and choline, which all contribute to a healthy diet and can help support healthy cholesterol levels.

The type of butter you use is important. Ensure that you’re buying organic, grass-fed butter to get the most benefits in your daily diet.

Stay away from conventional butter and butter substitutes.

Conventional butter won’t give you the same benefits that organic grass-fed butter will.

Butter substitutes like margarine are made with seed oils that can cause inflammation in your body.If you want more guidance in your journey to a healthier lifestyle, my free book will make it simple and easy.

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