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The Amazing Benefits of Fasting
Dr Livingood
Fasting is highly beneficial to your body, and not just for healthy weight loss! It also allows your body to get rid of toxins and waste, helps you catch up on digestion, and boosts your immune system.
You don’t even have to fast for long periods of time to see the benefits.
Intermittent fasting is a great way to get the benefits of fasting without a prolonged period of going without eating.
Fasting might seem like a daunting task, but when you break it down and start small, you can train your body and work up to longer fasting periods.
To help demystify fasting, this article will go over the great benefits of fasting as well as how you can jump right in and start fasting!
What is Intermittent Fasting?
Intermittent fasting focuses on controlling the period of time when you eat.
This is a great way to incorporate fasting into your lifestyle without worrying about how or when to fast.
Choosing to eat only during a certain time period is a common way to practice intermittent fasting.
If you’ve never fasted before, an easy way to break into intermittent fasting would be to cut off your eating for the day earlier in the evening, around a time like 6 p.m.
This gives your body plenty of time to digest your dinner and other food that may be hanging around from earlier in the day.
Your body will continue to fast while you sleep, making this fasting period easy for beginners.
After you get the hang of this intermittent fasting method, you may want to increase your fasting time depending on what you would like to achieve.
Benefits of Fasting
Fasting has many benefits, even just light intermittent fasting.
Giving your digestive system and liver a break from having to break down food constantly helps support your metabolism, lower inflammation, and detox your body.
Autophagy
Autophagy is the process of your body breaking down old cells and recycling them.
This is beneficial because it helps to speed up your cell renewal, replacing older tissues with healthy new tissue.
If you’re eating well and meeting your dietary needs, then this can actually help repair your tissues with cells that function better than the older ones.
This means that cells that would otherwise be left to continue functioning and may have errors or mutations will be recycled.
By replacing these cells, you may help decrease the risk of developing diseases that arise from malfunctioning cells.
Boosts the Immune System
Fasting helps to boost your immune system function by decreasing inflammation and oxidative stress.
Studies have shown that intermittent fasting as well as other types of fasting can trigger your immune system to “wake up” and become more active and efficient.
Because fasting costs your body energy, if you fast for too long, your body can become too depleted, which will cause your immune system to struggle.This is why it’s important to stay properly hydrated while you fast and to properly plan your fast so that you can reap the most benefits from your fast.
Detox Organs
Because fasting triggers autophagy, which is the clean-up process in your body, your organs release toxins during this time period.
Fasting also boosts the effectiveness of enzymes that are involved with body detoxification, which means that your body can remove more waste when you’re fasting.
This can be more effective than using other detox methods and requires nothing more than taking a break from eating for a period of time.
Start Fasting Today!
Fasting is a great way to not only cut calorie intake but to support your metabolism and immune system too!
Intermittent fasting is an easy way to jumpstart the autophagy process in your body and aid the cell renewal process.
Taking a break from eating also helps your body get rid of toxins while also giving your liver and digestive system a break.
Fasting for small amounts of time can help introduce your body to the experience, allowing you to build up to longer fasting periods.
For more ways to improve your lifestyle and diet, my free book can get you started on your journey to real health, making the process simple and easy.
Click here to read more articles like this one and explore recipes that you can try out!
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