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August 13, 2024
Top 11 Healthy Pantry Options from Walmart
Dr Livingood
Healthy choices are not limited to farmers’ markets and expensive retailers.
Walmart has the potential to provide all the essentials to a well-stocked pantry that can set you down the path towards clean eating without breaking the bank.
These items can help support your overall health by helping you maintain normal blood sugar levels, reducing liver toxicity, and supporting weight loss. Let’s dive in!
1–2. Flour Alternatives: A Gut-Friendly Start
Let’s kick things off with a critical pantry staple: flour.
Instead of reaching for conventional wheat flour, which can contain gluten and sprayed chemicals like glyphosate, consider these alternatives:
- Organic Almond Flour: Almond flour is a fantastic option. Not only is it non-GMO, but it’s also free from the toxins commonly found in conventionally grown almonds. With its clean ingredient list, it’s an excellent choice for those with gluten sensitivity.
- Organic Coconut Flour: If you’re sensitive to nuts, organic coconut flour is another great option. It’s budget-friendly and ideal for baking. Just like organic almond flour, it’s non-GMO and free from pesticides and harmful chemicals.
3–4. Noodles that Won’t Spike Blood Sugar
Next up, let’s talk about noodles. Traditional pasta made from wheat can wreak havoc on blood sugar levels. Here are two healthier alternatives:
- Banza Chickpea Noodles: These noodles are not only non-GMO but also made from chickpeas, offering a higher fiber content compared to wheat-based pasta. This fiber can support your digestive system, and the absence of gluten is a win for those with sensitivities.
- Organic Rice Noodles: For a gluten-free option, consider organic rice noodles. They are free from gluten and glyphosate, making them a cleaner choice. Keep in mind that rice noodles may have a slightly higher carb content, so moderation is key.
5–6. Nutrient-Dense Beans
Beans are a fantastic source of nutrients, and two varieties in particular should find a permanent spot in your pantry:
- Organic Black Beans: These beans are rich in magnesium, a mineral many of us are deficient in. They’re not just nutritious but also affordable. When you check the ingredient label, you’ll find it’s delightfully simple: black beans, water, and sea salt.
- Organic Chickpeas (Garbanzo Beans): Chickpeas are versatile and can be used for making hummus, salads, and more. The organic options at Walmart are budget-friendly and free from harmful additives.
7–8. Savory Soy Sauce Alternatives
If you’re a fan of stir-fries and salads, you’ll want to pay attention to the sauces you use. Conventional soy sauce can contain unhealthy additives. Here are two alternatives:
- Bragg Liquid Aminos: This soy sauce alternative is gluten-free and made from non-GMO soybeans. It provides the salty flavor you crave without the chemicals found in many traditional soy sauce, while providing you with critical amino acids.
- Sweet Soy-Free Sauce: For a sweet kick, consider this soy-free sauce. It’s organic, non-GMO, and offers a different flavor profile. Check out the ingredient list: organic coconut tree sap and sea salt — clean and delicious.
9. Coconut Milk for Creamy Goodness
Coconut milk is a staple in many households, especially for making smoothies and creamy dishes. While you can find it in cartons, I recommend opting for the canned version:
- Full-Fat Canned Coconut Milk: Canned coconut milk typically contains fewer additives than coconut milk in cartons. Look for options that are non-GMO, as they won’t have genetically modified coconuts. You’ll also avoid the BPA commonly found in can linings.
10. Guilt-Free Chocolate
Who doesn’t love a bit of chocolate? Here are some chocolate options that won’t spike your insulin levels:
- Lily’s Chocolate: Lily’s offers various baking chocolate options, including baking chips and bars. What sets them apart is their use of sugar alcohol instead of traditional sugar. These chocolates are perfect for baking or snacking. Ingredients like cocoa butter, milk, and chicory root fiber make them a healthier choice.
11. Quality Spices for Flavor and Health
Don’t forget about spices — they are the secret to making your dishes burst with flavor. Opt for organic spices whenever possible. Here’s why:
- Organic Spices: When you choose organic spices, you’re avoiding irradiation and ensuring that you’re not ingesting additives, fillers, or harmful chemicals. Spices like rosemary, garlic, nutmeg, and onion powder can elevate your meals without compromising your health.
Conclusion
In summary, your pantry doesn’t have to be filled with processed, unhealthy foods. By choosing these healthier options available at Walmart, you can support your health goals without breaking the bank.
Remember, small changes in your pantry can lead to significant improvements in your overall well-being. Happy (and healthy) cooking!
If you’re looking for more tips on how to eat healthier without breaking the budget, check out my free book!
You can also visit my website, which hosts other articles like this one, healthy (and delicious!) recipes you can try, and a community of people who are on their own health journeys.
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