Real Health / What Is the pH of the Water You Are Drinking?

What Is the pH of the Water You Are Drinking?

August 13, 2024 Dr Livingood

Do you know the pH of the water you’re drinking?

It might be a question you’ve never considered, but it could be a crucial factor in your overall health.

In a recent science experiment, I put various bottled water brands to the test to uncover the acidity or alkalinity lurking within.

Here are some common questions about drinking water pH:

“What is a good pH for drinking water?”
“What is the normal pH of drinking water?”
“What is the best pH level for drinking water?”
“Does the pH level of your drinking water really matter?”
“What is alkaline water?”

Let’s dive into the results and explore why the pH of your water matters.

Understanding the pH Factor:

Maintaining an alkaline environment in the body may actually be highly important.

The primary method of assessing this is by examining the pH levels of the water you consume.

The pH scale ranges from 0 to 14, with 7 considered neutral. Values below 7 are acidic, while those above 7 are alkaline.

Testing Popular Water Brands:

Using a simple dropper test, I did an experiment with popular water brands. Here’s a snapshot of the results:

Food Lion’s Purified Water: (pH ~ 5.0): Surprisingly, this water turned out to be the most acidic among the tested bottles.

With a pH around 5.0, it’s a whopping 100 times more acidic than the blood flowing through your veins.

This revelation raises questions about the cost-effectiveness and healthiness of cheaper water options.

Aquafina: (pH ~ 5.0–5.5): A familiar name in bottled water, Aquafina scored similarly low on the pH scale.

This may be due to the fact that Aquafina is manufactured by Pepsi, the same company producing highly acidic sodas.

Voss: (pH ~ 6.0): While Voss water, often packaged in glass bottles, demonstrated a slightly higher pH level, it still fell short of the neutral 7.0 mark, indicating it is acidic.

Smart Water: (pH ~ 6.0–6.5): Despite the addition of minerals like calcium chloride and magnesium chloride, Smart Water remained on the acidic side of the scale.

I appreciate the electrolyte content, but its pH is not ideal.

Deer Park: (pH = 7.0): This natural spring water achieved a neutral pH of 7.0, making it the first bottle in the lineup to reach the desired balance between acidity and alkalinity.

Fiji: (pH = 8.0): Fiji water earns some praise from me for its alkaline nature, boasting a pH level of 8.0.

This experiment suggests that spending a bit more on water may be a healthier choice.

Evian: (pH ~ 8.0–8.5): Another premium water brand, Evian, showed a pH range of 8.0–8.5, reinforcing the notion that higher-priced options may offer better health benefits.

Alkaline 10: (pH = 10.0): Marketed as a highly alkaline water with a pH of 10.0, this water is not recommended for everyday consumption.

I suggest reserving it for specific situations, such as when detoxing or feeling rundown.

Decoding the Choices:

The experiment raises essential questions about the water we consume daily.

Is your water contributing to an acidic internal environment, or is it aiding in maintaining a healthier neutral or alkaline state?

While the pH factor is crucial, I want to hint at other aspects to consider in evaluating water quality.

Beyond pH:

Two other key factors to consider when evaluating water quality are cleanliness and energy.

Nestle’s Pure Life water, though not present in this particular test, has been recognized for its cleanliness.

However, it doesn’t score as well on the pH scale.

The final factor is the presence of energy or life in water.

Spring water is suggested to have a certain energy compared to extensively filtered “dead” or still water.

Conclusion:

In conclusion, the experiment sheds light on a relatively overlooked aspect of our daily lives: the pH levels of the water we consume.

The pH factor is one step in the right direction toward making our bodies more alkaline, thus potentially reducing the risk of illness and supporting a robust immune system.

While these findings might influence your water choices, it’s essential to remember that water is just one piece of the puzzle.

A holistic approach to health involves a balanced diet, regular exercise, and adequate sleep.

So, the next time you reach for that bottle of water, take a moment to consider its pH level — it might just be a small but significant step towards a healthier you.